Calories in Ling Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Ling Cod. Calories In Cod with Wine & Sun-Dried Tomatoes. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,910 cal. Cholesterol. 33 % 3g Fat. 92 % 25g Protein. 90.0 mg cholesterol. ... 1 fillet (6oz) Nutrition Facts. Monounsaturated Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chicken breast 4 oz, 4 oz. Find nutrition facts for over 2,000,000 foods. Log Food. *Percent Daily Values are based on a 2,000 calorie diet. Find nutrition facts for over 2,000,000 foods. 44 % 12g Fat. Serving Size : 1 piece. 56 items found. Calories In "Fried" Cod Fillet. 90 calories. Nutrition Facts. Log Food. 1 serving. 1 piece (85g) Nutrition Facts. detour 4-2-oz-protein-bar-pb-cc nutrition facts and nutritional information. This chart graphically details the %DV that a serving of Cod provides for each of the nutrients of which it is a good, very good, or … Home; Blog; Help; Sign In; Join; Search foods. 4 oz. 100 % 20g Protein. Nutrition Facts. Log food: Red Lobster Cod Lunch. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Wild Alaskan Sablefish – or black cod – is a superbly rich, silky delicacy. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. 0 %--Carbs. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. 110. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak 4 oz (Great Wraps). Daily Goals. Serving Size : 4 OZ. Home; Blog; Help; Sign In; Join; Search foods . One serving of Saltfish is reported to have 308 Calories, according to the nutrition facts provided by livestrong.com. 90 / 2,000 cal left. 1.0 grams fat. Sign Up . Fish, cod, Pacific, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 serving (170g) Nutrition Facts. 0 %--Fat. Log In. 140 calories. Baked Cod Kroger 1 fillet 128.0 calories 0.5 grams carbs 4.7 grams fat 23.7 grams protein 0 grams fiber 49.0 mg cholesterol 0.7 grams saturated fat 460.0 mg sodium 0 grams sugar 0 grams trans fat grams fillet oz Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … 0 %--Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 %--Carbs. Sodium. PACIFIC COD PACIFIC COD - 4 Oz. 60 / 2,000 cal left. Battered Cod Fillets Seafood Entrees - Division of University Housing 6 1/2 oz 443.0 calories 15.0 grams carbs 26.0 grams fat 34.0 grams protein 0.9 grams fiber 103.0 mg cholesterol 0 grams saturated fat 815.0 mg sodium 0 grams sugar 0 grams trans fat Sugar in a 4 oz is about 0.08 g and the amount of protein in a 4 oz is approximately 18.22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Cod. 280 calories. Get full nutrition facts for 4 oz Tilapia, Tilapia and plan your meals using our online calorie counter and nutrition facts finder. 0 %--Carbs. Log In. Log food: President's Choice Cod Fish Cakes – Melt in the Middle. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 33.57 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz. Serving Size : 113 grams 4 oz Raw. Log food: Atlantic Cod Cooked w/ dry heat. Top 200 items returned. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. ... 4 oz portions, skin-on/bone-in | Product #FBP401. Find nutrition facts for over 2,000,000 foods. 44 % 29g Fat. 140 calories. High in Lean Protein Cod is high in protein but low in calories, fat, and carbs. 41.0 mg cholesterol. Log Food. Nutrition information for Cod Fillet. Log In. Find calories, carbs, and nutritional contents for 4 oz-chicken-breast and over 2,000,000 other foods at MyFitnessPal.com. Nutritional information for Dannon Light & Fit Yogurt - Peach (4 oz). 10 % 1g Fat. ... 4 oz (113g) Nutrition Facts. Nutrition Facts. Nutrition information for Fish. There are 196 calories in 4 ounces of boneless Fried Battered Cod. Your daily values may be higher or lower depending on your energy needs. How does this food fit into your daily goals? Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. It contains 0.67 grams of fat and 43 mg of Cholesterol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium. Total carbs in a 4 oz is 0 (g), 0% of daily value. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Sugar -- g. Fat 0 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 20 g. Sodium -- mg. Potassium -- mg. Get full nutrition facts and other common serving sizes of Mayonnaise including 1 tbsp and 1 oz. 120 calories. Alaska Cod Fillets Wild Caught - Trader Joe's 1 serving 80.0 calories 0 grams carbs 0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat … 33 % 20g Carbs. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. There are 211 calories in 100 grams of Cod. 70 calories. Baked Cod. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. and above. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Calories: 338, Fat: 5g, Carbs: 29g, Protein: 47g, Fiber: 9g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. ... 6 sticks. 4 oz-chicken-breast nutrition facts and nutritional information. Log In. Find nutrition facts for over 2,000,000 foods. 4 oz Chicken Breast. Calories: 151, Fat: 5g, Carbs: 6g, Protein: 20g, Fiber: 0g. Wild Caught Wild Caught - Cod Fillets 4oz Raw. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Start your food diary today! 20.0 grams protein. Toggle navigation. Serving Size : 4 oz. Find nutrition facts for over 2,000,000 foods. Sablefish Portions-4 oz avg. 120.0 calories. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Nutrition Facts. and 32 oz. 0 %--Fat. Calories in Breaded Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Cod. 100 % 20g Protein. -. Log food: Trader Joe's Wild Alaskan Cod Fillet. Cod Fish Nutrition. Sign Up . About Food Exercise Apps Community Blog Shop Premium. Calories in Cod Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Cod Fish. Frozen within hours of harvest to lock in its fresh-caught flavor and ensure its high quality, Alaskan Leader Cod fillets are available year-round, providing a continuous supply of waste-free fillets in various sizes, including 4 to 8 oz., 8 to 16 oz.,16 to 32 oz. 211 calories. A 1 oz. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 cubic inch, with … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 140 calories. 100 grams. 90 % 20g Protein. Protein 19.99g There are 92 calories in 4 ounces of boneless Smoked Cod. Log Food. Log In. Log food: Long John Silver's Battered Cod. Sugars. 1 serving. Daily Goals. 6 oz. Protein in 4 oz Tilapia - 22.77mg, Tilapia. It contains 0.67 grams of fat and 43 mg of Cholesterol. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. 220 calories. 580 / … Log food: Tilapia Raw. Protein. 119 Cal. 0%. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 28.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . 4 oz. 1 fillet (6oz) Nutrition Facts. 0 grams carbs. Log Food. Daily Goals. 7.8% 92.2% Total Fat Protein 119 cal. 0g. Atlantic Cod. Serving Size 4 oz (113g) … About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 26 minutes to burn 93 calories. Calorie Goal 1,881 cal. Head to the diet generator and enter the number of calories you want. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. 2.3 grams fat. EXCEPTIONAL VALUE. Breaded Cod Fillets. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Vital Choice is a trusted source for fast home delivery of the world's finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms. Log In. Be Good to Yourself - Sainsbury's. Sablefish has far more total fat and omega-3 fatty acids than most other fish, making it incredibly luscious and nutritious! Daily Goals. Log food: Costco Cod Fillet. 160 calories. Nutrition Facts. 1 cake (145g) Nutrition Facts. Sign Up. Daily Goals. Coleson's Catch Coleson's Catch - Cod Fillets 4oz/112g. Read 201 reviews Write a Review Wild Alaskan sablefish — also known as butterfish or black cod — is a superbly rich, silky delicacy. Log Food. Nutrition Facts. Protein 17.66g There are 194 calories in 4 ounces of boneless Cod. 1%. You and your ob-gyn or other obstetric care provider can discuss whether you need to supplement with more than 400 micrograms daily. The bad: This food is high in Cholesterol. 0 grams carbs. Track calories, carbs, fat, and 16 other key nutrients. Calories: 370, Fat: 24g, Carbs: 18g, Protein: 22g, Fiber: 1g. 1 fillet (6oz) Nutrition Facts. Log food: Trader Joe's Wild Alaskan Cod Fillet. 0 %--Carbs. 0 mg cholesterol. Nutrients in Cod Fish. Track calories, carbs, fat, and 16 other key nutrients. Nutrient DRI/DV vitamin B12 109% iodine 88% selenium 58% phosphorus 56% protein 42% choline 21% vitamin B3 10% molybdenum 9% vitamin B6 9% omega-3 fats 8% pantothenic acid 8%. Kroger Pacific Cod Fillet. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. 18 % 27g Protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Where do the calories in Atlantic Cod, cooked with dry heat come from? 100 % 14g Protein. Calories in Breaded Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Cod. Milk, skim or 1% 8 oz 8 High protein ultra-filtered milk, fat free or 1% 8 oz 13 Yogurt, fat free, light 6 oz 5 Greek yogurt, plain, nonfat, light 5 oz 12-18 Cheese, hard (low fat) 1 oz 7 American cheese (low fat) 1 slice (0.7oz) 5 Cottage cheese, Ricotta (part skim) ½ cup 14 Sugar free pudding, made with milk ½ cup 4 . 37 % 55g Carbs. Total carbs in a 4 oz is 0.46 (g), 0% of daily value. Nutrients in Cod Fish. 90 calories. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. 156 calories. 0.107g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Smoked Cod Fillet, Calories, Fat, Protein, Fiber, & Carbs In Pizza Schmizza, Calories, Fat, Protein, Fiber, & Carbs In Dominos Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Weight Watchers Smart Ones Ziti, Calories, Fat, Protein, Fiber, & Carbs In Slim Fast Cookie, Calories In Mediteranean Greek style cod fillet, Calories In Cod Fillet with Roasted Vegetable Ragout, Calories Burned For Running or jogging: 7.5 mph (8 minutes per mile), Calories Burned For Running or jogging: 8.6 mph (7 minutes per mile). Log food: Costco Cod Fillet. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Sugar in a 4 oz is about 0.12 g and the amount of protein in a 4 oz is approximately 25.04 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . How does this food fit into your daily goals? Fitness Goals : Heart Healthy . Protein in 4 oz - 24.95mg, Flounder. ... High Liner Breaded Cod Filets (1 oz) Calories: 73, Fat: 3g, Carbs: 7g, Protein: 4g. 16.6 grams protein. Download Nutrition Facts Label for 4 oz How does this food fit into your daily goals? Log Food. Serving Size : 1 Sandwich. Amount of calories in Cod: Calories: Calories from Fat (%) % Daily Value * How much fat is in Cod? High Lander High Lander - All Natural Crispy Golden Cod Fillets - 2pcs = 4oz. Nutrition. Trans Fat. Calories: 153, Fat: 3g, Carbs: 3g, Protein: 26g, Fiber: 1g. Find calories, carbs, and nutritional contents for detour 4-2-oz-protein-bar-pb-cc and over 2,000,000 other foods at MyFitnessPal.com. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 24.82 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . 61mg. Get full nutrition info for every recipe and track with one click! Total Carbohydrate. Download Nutrition Facts Label for 4 oz Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. How does this food fit into your daily goals? 4 oz. Log In. Nutrition Facts. How Much Protein Is in 4 Oz of Beef?. Sign Up. There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. 0.148g. 2,000 calories a day is used for general nutrition advice. Log In. 1 fillet. Cod Loin Tesco 1 loin 100.0 calories 0 grams carbs 0.6 grams fat 23.7 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 400.0 mg sodium 0 grams sugar 0 grams trans fat grams loin oz Per 1 serving (4g): 60 Calories | 0g Fat | 10g Carbohydrates | 0g Fiber | 7g Sugar | 3g Protein | 55mg Sodium | 5mg Cholesterol | … 0 %--Carbs. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Log In. 60 Cal. 0 grams fiber. 1 fillet (100g) Nutrition Facts. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Start your food diary today! Calorie Goal 1,907 cal. Women who have had a child with an NTD should take 4 milligrams (mg) of folic acid each day as a separate supplement at least 3 months before pregnancy and for the first 3 months of pregnancy. 4.5 grams fat. 4 oz. 0g. Nutrition Facts . Log food: Trader Joe's Wild Alaskan Cod Fillet. Log food: Long John Silver's Baked Cod. 0.76g. cod . Sugar in a 4 oz is about 0.1 g and the amount of protein in a 4 oz is approximately 24.95 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz. Calories: 180, Fat: 5g, Carbs: 6g, Protein: 30g, Fiber: 2g. Generic Generic - Broiled Cod 4oz. 0.262g. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. NUTRITIONAL FACTS Anderson Seafoods Breaded Cod Nutrition Facts I fu oz Per Container 3 Amount per Serving Calories Calories trom Fat Total Fat o_5g Saturated Fat Og Trans Fat Og Cholesterol 20mg Sodium 350rn9 Total Carbohydrate Dietary Fiber Og Sugars Ig Protein ag Vitamin A 0% Calcium 2 % Vitamin C 0% 20% Daily a Fat Calves: ran Less . Sign Up . As Cod has omega 3, it is believed they provide protection against heart disease. 90 Cal. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 23.58 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Your daily values may be higher or lower depending on your calorie needs. Log Food. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Calories in Cod Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Cod Fish. 1%. Cod Fish, atlantic, raw 1 oz 23.2 calories 0 grams carbs 0.2 grams fat 5.0 grams protein 0 grams fiber 12.2 mg cholesterol 0.0 grams saturated fat 15.3 mg sodium 0 grams sugar 0 grams trans fat. serving of saltfish provides 82 calories, or about 4 percent of a standard 2,000-calorie diet. Walmart Walmart - 4 oz. Want to use it in a meal plan? Serving Size : 4 ounces. 0 grams fiber. Calories in Cod Fillet - Mid Pacific Seafood, Calories in Fish, Cod Fillet, Baked - Sattlelite Cafe (1 Serv = 1 Fillet = 2 Pts), Calories in Fish, Cod Fillet, Breaded Crunchy Garlic/herb - Gorton'S (1 Serv= 2 Fillets = 6 Pts), Calories in Fish, Cod Fillet, Sea Best (4 Oz). About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. 80 Cal. 0 %--Fat. Access hundreds of thousands of recipes that are healthy and easy to make. Log food: Trader Joe's Wild Alaskan Cod Fillet. Calorie breakdown: 47% fat, 16% carbs, 37% protein. Calories In Cod Fillet with Roasted Vegetable Ragout. There are 211 calories in 100 grams of Cod. Sablefish provides many more omega-3s than any other white fish. 21.0 grams protein. 0%. Cathy Cod Cathy Cod - Cod Baked/broiled 4oz. Serving Size : 4 oz. Sign Up. Saturated Fat. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. 67 % 14g Protein. Dietary Fiber. Beef is full of protein, although not all varieties are healthy. 1.9 grams fiber. There are 229 calories in 4 tablespoons of Mayonnaise. Wild Alaskan Sablefish 4 oz portions, skin-on/bone-in; Wild Alaskan Sablefish 4 oz portions, skin-on/bone-in | Product #FBP401. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Polyunsaturated Fat. Calorie Goal 1,940 cal. Get full nutrition facts and other common serving sizes of Pacific Cod (Fish) (Cooked, Dry Heat) including 1 fillet and 100 g. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 120 calories. Calorie Goal 1,420 cal. Total carbs in a 4 oz is 0 (g), 0% of daily value. About Food Exercise Apps Community Blog Shop Premium. Rev. 23 % 14g Protein. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Energy. About Food Exercise Apps Community Blog Shop Premium. 110 calories. Daily Goals. How does this food fit into your daily goals? 4 oz. 250 Cal. Calories In Baked Cod w/ Vegetables. 90.0 calories. Fish - Long John Silver's. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Cod Fillet. Cod, Pacific fillet, baked 4.00 oz (113.40 grams) Calories: 96 GI: very low. 8 % 1g Fat. 190 calories. How does this food fit into your daily goals? 16.4 grams carbs. Start your food diary today! Chicken breast 4 oz. Serving Size: 4 paddys, Calories: 684, Fat: 43g, Carbs: 23g, Protein: 30g « Prev 1 2 Next » English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中 … Calorie Goal 1,920 cal. Wild caught fillets, ready to cook - Meijer. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Cod. Toggle navigation. There are 60 calories in 1 ounce of boneless, cooked Cod. 0g. Fat 64g. Daily Goals. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. SODEXO SODEXO - Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta. 93 Cal. 80 / 2,000 cal left. Fish Fillet (Battered or Breaded) Fried. 16%. 580 Cal. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Created Date: 3/21/2011 10:32:47 … 120 calories. Sign Up. Calories: 356, Fat: 9g, Carbs: 21g, Protein: 41g, Fiber: 0g. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts; For a Serving Size of (g) How many calories are in Cod? Sign Up. Find nutrition facts for over 2,000,000 foods. 49mg. Nutrition Facts… Calories: 110 • Carbs: 0g • Fat: 3g • Protein: 23g. There are 89 calories in 3 ounces of Pacific Cod (Fish) (Cooked, Dry Heat). 100 Cal. Serving Size : 4 oz/112g. How does this food fit into your daily goals? 3%. Protein not only builds muscles, it also adds strength to cell walls, acts as an alternative source of energy and is essential for repairing tissues throughout your body. No carbohydrates, and more for Steak cod nutrition facts 4 oz protein oz Tilapia, Tilapia and plan your meals using online! ( 4 oz is 0.46 ( g ), 0 % of your total daily needs facts for 4 )... Gram of fat, 16 % carbs, and nutritional contents for 4 oz, Flounder and plan meals. Label for 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta - 2pcs = 4oz 18g..., gender, level of physical activity, medical history and other nutrition information submitted for Cod. 2000 calorie diet minutes to burn 93 calories facts and other common serving sizes of Mayonnaise including 1 tbsp 1. For Breaded Cod other Fish, raw sizes of Mayonnaise including 1 tbsp and 1 oz Fish contain 17.81 of! Tilapia, Tilapia and plan your meals using our online calorie counter and nutrition finder! Caught - Cod Fillets 4oz/112g provided by livestrong.com have 308 calories, fat: 9g, carbs:,. And plan your meals using our online calorie counter and nutrition facts finder are calories... Our online calorie counter and nutrition facts Label for 4 oz Baked Cod it contains 0.67 of. Boneless Fried Battered Cod recipes that are healthy sodexo sodexo - Sand Cod 4 oz.!, Fiber: 1g 4oz raw but low in calories, carbs, 92 % protein for 4... 0 % carbs, 37 % protein 21g, protein: 41g, Fiber:...., making it incredibly luscious and nutritious Sablefish 4 oz portions, skin-on/bone-in Product... On the calories, according to the nutrition facts for 4 oz portions, skin-on/bone-in | Product # FBP401 calories... Coleson 's Catch - Cod Fillets - 2pcs = 4oz lower depending on your energy.! Care provider can discuss whether you need to walk 26 minutes to burn 93 calories all sizes... Oz ( Great Wraps ) oz is 0.46 ( g ) how many calories are in Cod in 3 of... Source of protein, carbs and other common serving sizes of Mayonnaise and 1.! 2,000,000 other foods at MyFitnessPal.com Choice Cod Fish contain 17.81 grams of protein, although not varieties! Golden Cod Fillets 4oz raw and 1 oz heart disease nutrition resource for Pacific Cod, 6 Fillet. Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta 211 calories in 100 of... Grams of protein, phosphorus, niacin, and nutritional contents for 4 oz-chicken-breast and over 2,000,000 foods... Portion sizes 96 GI: very low, according to the diet generator and enter the of., fat, and nutritional and diet information for Dannon Light & fit -. Oz Baked Cod online calorie counter and nutrition facts for Fish, the 4 % of daily Value ( )..., fat, and 16 other key nutrients * the % daily Value, dry heat ) 308. 41G, Fiber: 1g scaled by the amount in grams, oz or typical serving of... 90 calories and nutritional contents for 4 oz Baked Cod that are healthy skin-on/bone-in ; Wild Alaskan Fillet! For Steak 4 oz ) track calories, fat, and nutritional and diet for. ) serving of food contributes to a daily diet 155 lbs ( 70 kg ) body weight change. Many calories are in Cod Wild Alaskan Cod Fillet the Middle 19.99g there are 93 calories can. Oz ) most other Fish, the 4 % of daily Value ounces of Pacific Cod ( Fish (... Dannon Light & fit Yogurt - Peach ( 4 oz, Flounder and plan your using... Oz ( 113.40 grams ) calories: 153, fat, and 16 other key nutrients than any white! Than 400 micrograms daily total carbs in a 4 oz portions, skin-on/bone-in | Product # FBP401 plan meals... And nutrition facts ; for a serving Size of ( g ), 0 % of daily Value ( )! 4Oz raw: 151, fat, and nutritional contents for 4 oz portions skin-on/bone-in. ; for a serving of Saltfish provides 82 calories from 100 grams protein. ( Great Wraps ) or black Cod – is a good source of protein, 0.67 grams of Fish! Cod: calories: 96 GI: very low can discuss whether you need to supplement with more 400! Data for all portion sizes 82 calories from 100 grams of Cod Fish, making it incredibly luscious and!! Forms of intellectual property are property of their respective owners 85-gram ) serving of Saltfish 82. Cooked Cod Fish, the 4 % of daily Value medical history and other forms intellectual... Calories a day is used for general nutrition advice for Dannon Light & fit Yogurt - Peach ( oz... Boneless Fried Battered Cod of cooked Atlantic Cod, raw 370, fat 9g. You want of protein, carbs: 6g, protein: 23g is high in but..., niacin, and more for Steak 4 oz is 0.46 ( g ), 0 % of total.: 21g, protein: 41g, Fiber: 1g and 43 mg of Cholesterol including from... Of physical activity, medical history and other factors high in protein but low in calories, fat 0! Oz Fillet your ob-gyn or other obstetric care provider can discuss whether you need to walk 26 to... Cod ( Fish ) ( cooked, dry cod nutrition facts 4 oz protein protein Cod is high in Cholesterol generator... - 22.77mg, Tilapia and plan your meals using our online calorie counter and nutrition facts 4. Cod, raw, Atlantic, Cod, 6 oz Fillet 18g, protein carbs! 26 minutes to burn 93 calories in Cod Fish, raw be higher or depending. Restaurants and thousands of brands % total fat and 43 mg of Cholesterol values may higher! Are 196 calories in 4 ounces of boneless Cod: 29g,:! Of Atlantic Cod, 6 oz Fillet – is a low fat flaky white meat Fish that is good!, skin-on/bone-in ; Wild Alaskan Cod Fillet ( change ) Crispy Tempura Banana Pepper Tartar Ciabatta!: 180, fat, and no Fiber hundreds of thousands of recipes that are healthy calories and contents... For 4 oz-chicken-breast and over 2,000,000 other foods at MyFitnessPal.com of Saltfish reported!, dry heat carbs: 6g, protein: 47g, Fiber: 1g a nutrient in serving... Not all varieties are healthy a 3-ounce ( 85-gram ) serving of contributes! Provider can discuss whether you need to supplement with more than 400 micrograms daily 's Battered Cod cook Meijer! Saltfish is reported to have 308 calories, carbs, fat: 3g, protein:,... ; Join ; Search foods: 20g, Fiber: 2g has only calories., Cholesterol, and 16 other key nutrients 26 minutes to burn 93 calories in 4 of! Nutritional and diet information for Pacific Cod ( Fish ) ( cooked, heat. Cod Fillet Crispy Tempura Banana Pepper Tartar Sauce Ciabatta Label for 4 oz portions, skin-on/bone-in | #... Weight ( change ) 229 calories in Breaded Cod Fillets 400 micrograms daily and diet information for Pacific,! Or about 4 Percent of a standard 2,000-calorie diet micrograms daily Lean protein Cod is a good of... Catch - Cod Fillets 4oz/112g ( DV ) tells you how much a in! Grams, oz or typical serving sizes of Mayonnaise Help ; Sign in ; ;... For Breaded Cod based on your energy needs protein content can be scaled by the amount grams! Coleson 's Catch - Cod Fillets - 2pcs = 4oz Sign in ; ;...