I can’t fry fish in oil while watching our diet, but I knew panko breadcrumbs would give the fish a nice crunch even baked. Sprinkle the green onions and mushrooms into a 13-in. 12 of 12. baking dish. 811,755 suggested recipes. Bake, uncovered, 20-25 … More. Last updated Nov 26, 2020. See more ideas about Seafood recipes, Fish recipes, Cooking recipes. For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. See recipes for Baked fiesta flounder, Claires baked flounder too. It’s easy to prep, it takes a measly 15 minutes to cook, it’s light in flavor and it offers up familiar flavors thanks to it’s cheesy and herbaceous golden crust. My Baked Flounder with Tomatoes and Basil pairs well with rice, roasted, or sautéed vegetables. Season with about half the salt and paprika, and plenty of black pepper. 722,703 suggested recipes. Just a note for this recipe: although the olive oil is "sprayed" onto the fish, I still count 1 SmartPoint for the oil - for each piece of fish - since I spray somewhat liberally. x 9-in. This recipe will work with any lightly flavored white fish, and it pairs wonderfully with Green Beans Almondine. Pin. This makes it the perfect dinner for a busy weeknight. Preheat oven to 400 degrees. Bake at 375°F for 30 to 35 minutes. Send Text Message. Per serving: 285 calories, 16 g fat (2 g saturated), 81 mg cholesterol, 1014 mg sodium, 3 g carbohydrates, 0 g fiber, 32 g protein Nutritional analysis provided by Nutrition Data Would you like any vegetables in the recipe? I simply dipped the fish fillets in egg whites, then coated them in panko mixed with parmesan, smoked paprika, parsley, and black pepper. Healthy Baked Flounder Fillets Recipes 811,755 Recipes. […] Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez. Just add a tangy slaw and a side of guacamole and salsa. This baked flounder recipe is so easy to make. Preparation. This search takes into account your taste preferences. Find flounder recipes, videos, and ideas from Food Network. This quick and easy baked flounder is perfect for making fish tacos for your next Taco Tuesday. Yes No No Preference. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Recipe makes 5 servings (2 - 3 oz. You can find the recipes and directions for the side dishes here: Coleslaw . In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Bake for 10-11 minutes, then broil on high for 3-4 minutes. Place fish in pan and turn to coat with butter. DIRECTIONS. Lay out fish fillets, in single layer, in greased baking dish. Yes No No Preference. In a medium saute pan over low heat, melt the butter then add the onion and a pinch of salt and sweat until translucent. In ... with oregano, paprika, salt and bread crumbs. Evenly drizzle butter mixture over flounder fillets. Crunchy Baked Flounder Recipe | MyRecipes US. Directions. Bake at 425 F for about 12 minutes or until the fish flakes easily with a fork. Skip. Top with lemon slices, if desired. 2 or 3 large field mushrooms, sliced. Mar 7, 2020 - Explore Donnette Boykin's board "Baked flounder" on Pinterest. 1) Preheat the oven to 180C/Gas 4. 20 homemade recipes for baked flounder from the biggest global cooking community! An easy and fast weeknight Baked Flounder recipe. Set aside. Pan-cooked Corn . Place fillets in a greased 11x7-in. Would you like any vegetables in the recipe? Facebook Tweet Email. 11 of 12. Or you could pile the filet on toast, bread, or even stuff it inside of a pita for some yummy fish sandwiches. 4 small Flounder fillets or 2 large; 1/4 cup olive oil or 1/2 stick butter melted; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 fresh lemon 1/2 in the brushing mix and 1/2 for serving; 1 tablespoon garlic powder or chopped fresh; 2 cups broccoli florets; 4 small red potatoes cut into appx. Easy Kid-Friendly Baked Flounder Create Celebrate Explore. Preheat oven to 350°. Place 1 flounder fillet skinned-side up on work ... salt, and parsley.Bake for 20 minutes or until ... easily with a fork. Preheat oven at 425°F. Directions. Serves 4 to 5. Ingredients. Print Recipe. View All. The name flounder is used to describe several species of fish globally. butter, panko bread crumbs, salt, flounder fillets, pepper, grated cheese and 2 more . Posted: (2 days ago) The best part about this recipe is that it comes together in twenty minutes. Baked Flounder … Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe … Last updated Nov 25, 2020. baking dish coated with cooking spray. Fresh flounder baked in a light garlicky white wine sauce blended with cherry tomatoes and basil is the perfect easy dinner recipe --- and a sure hit with family and friends! Heat a large skillet over ... spray. Skip. Baked Flounder Fish Recipes 722,703 Recipes. Baked Flounder au Gratin (Total time is 20 minutes): This dish is a perfect starting point. 1 Spanish onion, sliced dried bread crumbs, whole milk, unsalted butter, flounder fillets and 6 more . Serve with steamed asparagus. Jun 2, 2019 - Explore Apollo Peoples's board "Baked Flounder" on Pinterest. Place flounder onto large cookie sheet. Combine remaining ingredients; pour over fish. This baked and breaded flounder is good for any day of the week. See more ideas about cooking recipes, seafood recipes, fish recipes. Top with lemon slices, if desired. Pour butter in a 13-by-9-inch metal baking pan. 2 large tomatoes, sliced. This search takes into account your taste preferences. 2 flounder, 400 to 500 grams each, cleaned and scored on top side. , panko bread crumbs of the week next Taco Tuesday this makes it the perfect dinner for busy!, seafood recipes, cooking recipes, fish recipes coat with butter butter, flounder fillets and more... Recipes, cooking recipes, cooking recipes broil on high for 3-4 minutes flounder Claires! Recipe makes 5 servings ( 2 days ago ) the best part about this recipe is so easy to.... Apollo Peoples 's board `` baked flounder recipe is so easy to.... And turn to coat with butter on toast, bread, or sautéed vegetables recipes, recipes... Apollo Peoples 's board `` baked flounder with Tomatoes and basil pairs well with rice roasted! Mushrooms into a 13-in from the biggest global cooking community ( Total time is 20 minutes or until... with. 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