Despite dozens of easy hummus recipes at our fingertips, oftentimes, store-bought hummus is just too convenient to pass up. It's hummus with the sweetness of sweet potatoes. Today, we will be making a sweet potato hummus, sweet potato hash, and a lentil loaded sweet potato! If you have a thing for hummus and don't mind a little variety from time to time, you'll want to give this sweet potato-based hummus a try. Keep extra ingredients on hand when creating a batch and plan on using slightly less of the called-for ingredients -- tahini, garlic and lemon or olive oil. 9. It's also got a hefty amount of fresh lemon juice, which leads to the … Apart from veggies, fruits can also be elevated to a new level when dipped with hummus. All you really need is a good food processor or a blender, which does all the heavy lifting. Sweet Potato Hummus is like traditional hummus 2.0! Apart from its naturally sweet taste and nutritional value, what makes sweet potato hummus so great is the fact that it's so easy – and inexpensive – to make at home. How To Make Store-Bought Hummus Taste Impressively Homemade In Just Seconds Kaitlyn Yarborough 6/15/2020 Live updates: U.S. hits new milestone after adding 1 million new coronavirus cases in a week Also, feel free to check out my live cooking classes here! … Hummus is a healthy dip made with a base of chickpeas and tahini, but it can take on many different flavours and be mixed up with a variety of add-ins. The addition of roasted sweet potatoes gives the hummus a subtly sweet flavor and a rich savory taste! What’s also great about hummus is all the different variations you can make, such as: red roasted bell pepper, sun … Joey’s version is a three-step process. If you remove the skins, you can expect very creamy hummus. Dip some carrots, celery, or toasted pita into this goodness! In Burgers, … Spiced Sweet Roasted Red Pepper Hummus Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Bake the sweet potatoes on the middle oven rack or in a baking dish for 45 minutes to an hour. When developing the recipe, I realized that all of the ingredients … Hummus is a versatile dip/spread perfect for vegetables, crackers, or as a filling inside a pita. Serves: 2 cups. Dip pita chips in hummus Andrea Leelike. Now, this recipe is NOT particularly sweet. This healthy recipe idea started as a fun way to make green food for St. Patricks Day while cooking with kids. Stick with pita chips for a Mediterranean-inspired snack, but all chips will taste better dipped in hummus… Enjoy! Today we’re making hummus that has delicious sweet potato flavour. Paired with carrots, crackers, or cucumber, it’s the perfect healthy snack (for school lunches or mid-work breaks)—and requires zero prep time.. That said, hummus from the grocery store doesn’t always score as high as homemade hummus … Believe it or not, you can even enjoy hummus as a dessert or sweet snack! Just as with traditional hummus, this Sweet Potato Hummus could be enjoyed in so many ways! A DIY hummus is actually much easier to make than most people think. Sweet green peas, tahini, and chickpeas with spices all blended together to make this smooth healthy veggie hummus. He toasts one can of chickpeas in the oven first—which’ll give the hummus a charred finish—then boils the contents of … I love this hummus on toasted bread topped with veggies. The core ingredients are always chickpeas (as the name suggests), lemon juice, garlic, and seasonings. Put all ingredients into a food … To begin, wrap the sweet potatoes (or just 1 sweet potato depending on the size) in aluminum foil and place on a baking sheet. Smooth and creamy, made with canned chickpeas, tahini, lemon juice, garlic and some spices…and SO … In addition, hummus can help with weight loss and disease prevention. Although hummus is technically a dip made with chickpeas, there are plenty of tasty ways to make a similar type of dip with anything from cauliflower to white beans. Sweet Potato Hummus. Homemade hummus with sweet potatoes . Check out the video below, as well as the written recipes! If you haven't already, check out our coaching tip as well as our recipes for different versions of dessert hummus… Chickpeas are an excellent source of protein, vitamins and minerals. Hummus is a great source of protein, healthy fats, and calcium. Variation: • Instead of lamb, use eggplant and roasted peppers. Cook and Prep Time: 60 minutes. If you want to make hummus but you don’t have any chickpeas, try one of these unique “hummus” recipes! Switch up your spreads with one of these … 3. For hummus, I generally nuke the sweet potato in the microwave. The sweet potato flavor is definitely there, but since it's combined with the chickpeas and tahini, it's not like sitting down to a big scoop of mashed sweet potatoes, which was kinda my fear. On Toast or a Bagel. Hummus—the Arabic word for chickpea—is a hugely popular dip or spread throughout the Middle East with a growing worldwide popularity.It's high in fiber and makes a delicious and filling snack. Ways to Use this Hummus. Wash the potato, then pierce the skin of the potato 4 or 5 times with a fork, then microwave the potato for 5 to 6 minutes. Reserve a few whole chick peas for serving. Bake at 425°F for 50-60 minutes or until soft and fork tender. Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits. To do so, cut a medium eggplant into slices about ¼ inch thick slices and sauté 3 slices gently in olive oil until tender. We used an overripe banana to sweeten and you CAN taste the banana, so adjust accordingly depending on how you’d like to use this Chocolate Hummus. Sweet Pea Hummus for Baby Led Weaning. Here are a few suggestions I have for you when enjoying this Paleo hummus, from the classic to the less conventional: Enjoy this sweet potato hummus with sliced carrot sticks, celery sticks, halved cherry tomatoes, and cucumber matchsticks! That’s my personal favorite. Hummus is a healthy alternative to your usual chip dip. Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. Is Hummus Healthy? Paired with carrot sticks, sourdough or crackers, sweet potato hummus is one of those faithful snacks that never gets old. They should yield to a gentle squeeze when they’re done baking. While the sweet potatoes are cooling, toss all of the other ingredients into a food processor (if you’re sensitive to spice, you may want to save the spices for last and add them … As a Dip. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store. The BEST easy homemade hummus: simple, no peeling chickpeas required, and ready in under 10 minutes! Note: baking times may vary depending on the size of your sweet … Make your hummus a sweet treat! While time-consuming, these skins can make hummus lumpy. Method. Drain the chickpeas and rinse. Fruits and Nuts. How to make Sweet Potato Hummus. All varieties of sweet potatoes are abundant in vitamin C, carotenoids, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium.. Orange-flesh sweet … But this healthy hummus recipe goes way beyond just being a dip. Sweet and crunchy fruits, such as apples and pears, both are a great with hummus. I like to add smoked paprika to make the flavor profile of this hummus … 5. Bake the sweet potatoes. 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