Enjoy this blondie recipe chock-full of toasted walnuts. Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. These sugared nuts are so good that you'll want to eat them all of the time. The addition of dried fruit adds a concentrated hit of flavor you won't get from fresh alone. We’ll start with a mix of peanut butter, flour, maple syrup, and vanilla, followed by the white chocolate and oil combo for dipping. Topped with a coffee-flavored maple syrup and optional fruit, it's sure to be a fall or winter favorite with everyone at your table. We've rounded up our best peanut butter desserts for all you peanut-butter addicts. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Cook up a batch of Whole30-approved brownies or get them to eat fruit with homemade strawberry ice cream that will have them asking for more. What you should eat in the morning to boost energy, stop cravings and support your overall health. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes! A No Bake Paleo Chocolate Cashew Coconut Dessert That’s Healthy Traci D Mitchell cashews, dates, dark chocolate, coconut oil Mung Bean & Coconut Dessert Porridge (Vegan) Cook Me Indonesian mung beans, pandan leaves, sugar, ginger, rice flour, coconut milk and 3 more Ingredients in healthy peanut butter snowballs. From cookies to pies to brownies and more, you'll go nuts over these 21 peanut butter desserts. When it comes to Christmas menus, desserts ALWAYS seem to get the back seat. If you want it even nuttier, you can use chunky peanut butter, and if you’re not a fan of cashews, substitute your favorite nut. Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Have kids? Peanut Butter Pudding Dessert Here’s a fun, layered dessert that will appeal to all ages. These simple swirled cookies are rolled in finely chopped pecans. Canned chickpeas and nut butter form the base of this dough, making it healthy too! We love peanuts for their inexpensive price and versatile flavor. Learn how to ace hot chocolate charcuterie boards! EatingWell may receive compensation for some links to products and services on this website. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. 19 Desserts You Won’t Believe Are Actually Healthy Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Anna Schaefer — Updated on June 28, 2020 Share on Pinterest These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) These tacos get a nice kick from chili powder, but feel free to reduce the amount if you prefer a less spicy taco. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. You will be amazed how easy it is to prepare the recipes. Serve it open-face on toasted bread or scoop it on top of fresh salad greens. Use your favorite combination of nuts to make this quick and easy chocolate nut bark. Keep a stash in your freezer for a healthy … Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. Serve them for breakfast or as a grab-and-go snack. The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Line an 8×4 loaf pan with parchment paper. In a large bowl, stir together the peanut butter, coconut oil, maple syrup, vanilla, and salt until combined. In general, nuts are good sources of fat, fiber and protein.. If you’ve ever made buckeyes, snowball peanut butter balls will feel similar. In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. These healthy desserts only take a few minutes to make. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine. Move over, avocado toast. We’ll be using 1/2 cup. Creamy avocado sauce and crunchy cabbage provide just the right combination of flavors and textures. Contrast is one of the most important factors in good cooking, and desserts are no exception. Looking for nut dessert recipes? They are a popular recipe to prepare at Christmas time for a nutty holiday dessert served with a light dusting of confectioners' sugar. Healthier recipes, from the food and nutrition experts at EatingWell. It can be used dry as a snack, in a bowl with milk for cereal, or baked to make bars. Feel free to get creative with your seasonings, but if you need ideas, recipes like Cinnamon-Sugar Pumpkin Seeds and Pumpkin Seeds with Everything Bagel Seasoning are fun and flavorful. The sugar from the fruit puree can also be an issue. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. this link is to an external site that may or may not meet accessibility guidelines. Because these sweet, crunchy treats take just 45 minutes to prepare, they can be made on short notice. The combination of kale and avocado makes this healthy smoothie recipe extra green. Get it free when you sign up for our newsletter. Expert baker and published author, Carroll Pellegrinelli shares her knowledge of bread baking and desserts. We've done it here with pears and apples, but you can use berries or even tropical fruits instead. Make sure to omit the stevia and choose an AIP sweetener for the sweetener. There is nothing like homemade granola. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. The trick is to eat all-natural peanut butter to keep the sugar content down, or blend up your own PB rather than snagging a jar at the store. In this recipe, we roll the dough into little bite-size balls, perfect for snacking. If you're a nutty person, you probably like desserts made with nuts, all kinds of nuts—pecans, walnuts, almonds, macadamia nuts, peanuts, even pine nuts. Fall in love with some new healthy peanut butter recipe ideas! Everyone tends to be focusing on the appetizers and mains but when it comes to the sweet ending- It often can be a little underwhelming. Tip: Partially freeze the beef for easier slicing. Reheat in the microwave for about 40 seconds. Whether you're avoiding pecans in pie, peanut butter in cookies, or almond slivers sprinkled atop cobbler, certain desserts can spark allergy-induced FOMO. These delectable bar cookies are great for holiday cookie trays, to bring out at casual gatherings, or just to enjoy with a cup of coffee. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in! Brown Butter Caramelized Apple Crisp Bars. Once the mixture is cohesive and creamy, add in the coconut flour and … They are a popular recipe to prepare at Christmas time for a nutty holiday dessert served with a light dusting of confectioners' sugar. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Nut Dessert Recipes 1. Sticking to its food-waste mission, L.A. Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl. Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Whether you opt for sweet or spicy pumpkin seed recipes, you’ll be rewarded with a crunchy and healthy treat. You'll be hard-pressed to decide if you like blondies better than most brownies. Pignoli Cookies are an Italian treat made with pine nuts, almond paste, and almond flour. Fold in the … Nut or seed butter– peanut butter, almond butter, cashew butter or a nut-free alternative, like sunflower seed butter Kitchen created this dessert to work with almost any fruit you have on hand. These Oatmeal Walnut Cookies have a wonderfully chewy texture and a want-at-least-one-more taste. Sixty of the best healthy peanut butter recipes on the planet! A savory blend of walnuts and mushrooms stands in for meat in these tasty vegan Tex-Mex tacos. Whlie we love the crunch of a nut-filled cookie, it's important to keep allergies in mind when planning for guests. Transform your pumpkin discards into a delicious snack with these roasted pumpkin seed recipes. People have been known to request it for breakfast, it's that good. The crust comes together with the help of dates and plenty of nutrient-dense nuts, and cashews stand-in for cheese. The filling and avocado cream would also be great in a rice bowl, on nachos or in a burrito. All Right Reserved. If you are looking for some staple ingredients for any of the recipes below, you’ll find a common theme here. This diabetic-friendly brownie recipe uses the classic flavor combination of chocolate and peanut butter to make a delicious dessert you'll want to make again and again. They’re made with whole ingredients … Add a side of beans to round out the meal. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. One is that it's a lighter version of a chocolate cake; it's not densely chocolate which, believe it or not, some people don't enjoy. You've probably grown up eating carrot cake, but this tropical carrot cake will probably be the best you've ever tasted. Some of the most popular healthy desserts are dark chocolate, frozen chocolate bananas, Nutella and fruit, trail mix and fruit leather. Planning any parties for fall? Many people consider pecan pie too sweet, but this recipe isn't like that at all. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Walnut Cake Recipes and Other Easy Walnut Recipes, 10 Sweet & Savory Roasted Pumpkin Seed Recipes, Our Favorite Recipes to Make with a Jar of Peanut Butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. Coconut Pumpkin Panna Cotta — This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. Most raw cookie dough isn't safe to eat, but this recipe for vegan edible cookie dough is designed to be eaten raw. Pies are not a healthy dessert because of the butter used to make the crust. They're also a great source of protein--1 ounce has 7 grams. When you've got a nut allergy, desserts can be a gamble. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer. Serve with an array of crudités and crisp party crackers. Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Slice-and-bake icebox cookies are the ultimate make-ahead treat. These airy coconut cookies get an upgrade with a simple dark chocolate drizzle in this healthy dessert recipe. Not only do the following desserts prove that sugar free can be just as sweet, but they're also super easy to make. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. While there's certainly a place for uniformly creamy dishes—who wouldn't love to dig into a goblet of airy chocolate mousse right now?—so many sweet treats can be improved with a little crunch, and nuts are the obvious addition to do it. Easy Healthy Pumpkin Custard — This AIP Pumpkin Custard tastes just like crustless pumpkin pie in a dish! Consider doubling the recipe--stored in an airtight container in the freezer, an extra batch will last for up to 3 months. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto. They’re ready to eat after drying in the oven for an hour, but you can leave them in there longer–even overnight. Common Ingredients for flourless desserts. Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. https://www.shape.com/healthy-eating/healthy-recipes/healthy-oatmeal-desserts Want a cookbook of our best dessert recipes? Offers may be subject to change without notice. 07 of 08 Find healthy, delicious nut and seed recipes including almond, pecan and pistachio. We're sorry to ask you to buy 2 heads of cauliflower to make this recipe when you only cut a couple of "steaks" from each, but it guarantees the best results. Swiss and salami have had their day. Here we inspire you with 25 delicious nut dessert recipes to wow your family and friends with this season. There's just something about that extra little crunch that most people love in their favorite treats. You can make a batch and bake as many as you like, saving the rest of the dough in the freezer. 31 Decadent Chocolate Desserts for Valentine's Day, 9 Gluten-Free Desserts for the Fourth of July, 20 Ways to Turn Oatmeal Into a Delicious Dessert, 20 Festive Thanksgiving Cakes to Serve on Turkey Day, 31 Pumpkin Desserts to Get You in the Fall Mood, 20 Desserts You Won't Believe Are Dairy and Egg Free, 19 Southern Desserts Every Sweets Lover Needs to Know, 10 Easy Dessert Recipes That Start With Chocolate Pudding, Glorious Cake Gallery Jam-Packed With Photos and Recipes. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Indulge in our collection of the best healthy chocolate desserts that will satisfy your craving for something sweet! Make extra to use as a dip for fries or to jazz up tuna salad. Substitution Peanut butter: Peanut butter is the most important ingredient in these treats! A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables. List of Healthy Desserts. From dinner to dessert, healthy ways to put more walnuts in your diet. Pignoli Cookies are an Italian treat made with pine nuts, almond paste, and almond flour. Mix your favorite spread into these healthy peanut butter dessert recipes … This overnight French toast recipe is especially tasty with the addition of canned pumpkin and spices. You’ll find everything from no bake peanut butter recipes, desserts and snacks to some incredible, savory ones to enjoy for lunch and dinner. Add the almond flour and maca, if using, and stir to combine (the mixture will be thick). https://www.delish.com/cooking/nutrition/g2615/low-calorie-dessert-recipes Not here, though—none of the recipe we have here contain peanuts, walnuts, almonds, hazelnuts, pistachios, pine nuts, pecans, cashews, nut butters and, for good measure, … Here are 18 recipes to whet your appetite. Look to these meringue cookies if you want a new, simple, no-fuss holiday cookie recipe. Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. The search for salubrious desserts is ongoing and there are countless options out there for delicious and healthy desserts. You can make individual fruit tarts or use a larger cake pan to make this healthy dessert instead of a pie. Find healthy, delicious nut and seed recipes including almond, pecan and pistachio. butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Sweet Peanut Butter Dessert Sauce Jif Crisco Butter Flavor All-Vegetable Shortening, vanilla extract and 4 more Chocolate Peanut Butter Dessert Hummus Hummusapien cocoa powder, chickpeas, pure maple syrup, unsweetened vanilla almond milk and 2 more For that sweet-salty combination make some salted nuts to go with them. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! They’re mildly sweet—perfect for after dinner or paired with coffee. In fact, it's just wonderful. Move over, oatmeal! In fact, for many people, that's the best part. —Barbara Schindler, Napoleon, Ohio Healthier recipes, from the food and nutrition experts at EatingWell. Healthy Desserts Have fun with your healthy dessert recipes and try one of these fan favorites: Gluten-Free Lemon Bars, Sneaky Beet Brownies, Healthy Peanut Butter Cups, or Chocolate Protein Buckeyes. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too. This healthy chicken salad recipe with cranberries, toasty pecans and crunchy vegetables is slathered in a combo of mayonnaise and yogurt which keeps the dressing light and tangy. Allrecipes has more than 860 trusted recipes for nut dessert recipes complete with ratings, reviews and cooking tips. These healthy dessert ideas will also satisfy even your pickiest eaters. Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. Serve for the holidays or as a hearty side dish with roast chicken. There are two things about a German chocolate cake that people find appealing. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. Keep this one in your freezer … Finishing the salmon in the oven turns the sauce into a thick, caramelized glaze. Healthy Christmas Dessert Recipes. Cookies are the perfect punctuation any dessert spread; whether it’s a birthday party or a holiday event, these round, sugary treats simply can’t be beat. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner. Salmon and walnuts are both great sources of omega-3 fatty acids. Sweet-salty hoisin sauce and nutty sesame team up in this easy meal that's cooked on one baking sheet. Lemony Yogurt Pound Cake Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. The second reason is that it's iced with a coconut pecan frosting. If you have a peanut allergy, try making your own nut or seed butter. https://veganheaven.org/all-recipes/28-drool-worthy-vegan-dessert-recipes Bars for breakfast with a side of Greek yogurt, or – bars for dessert with a side of ice cream, or – bars for a snack… also with a side of ice cream! Need some new meatless dinner ideas? A blend of healthy nuts, cacao butter, and agave- this superb sweet contains mostly unsaturated fats and each one-ounce serving supplies 4 grams of protein and 2 grams of fiber with only 2 grams of saturated fat, 5 grams (one teaspoon) of sugar, and less than 150 calories. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. https://www.bonappetit.com/gallery/healthyish-dessert-recipes Quick to prepare, perfect for one, two persons or a crowd. Dark Chocolate. The sesame seeds in the sweet sauce atop this salmon add nutty flavor and a little texture. Traditional marshmallow topping to keep allergies in mind when planning for guests look to meringue. People have been known to request it for breakfast or as a snack in. Baking sheet pumpkin seed recipes including almond, pecan and pistachio nutty sesame up. Stop cravings and support your overall health recipe an alluring holiday treat for after dinner or with. 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