Minutes of Cycling. 5%. ... Skinless & Boneless Cod Loin. For this 100g serving the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 36 kcal per 100g. 1. All trademarks, copyright and other forms of intellectual property are property of their respective owners. per serve % RI* Energy. Other Popular Results; Cod Fillet. Comprehensive nutrition resource for Tesco Breaded Cod Fillets (150g). In cod fillet and in tuna most calories came from protein. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). This gives as percentage of the recommended daily allowance 3 % of the RDA. The basic type of cod is Fish, cod, Pacific, raw, where the amount of calories in 100g is 69 kcal. Generic. Minutes of Cleaning. Generic. Cod is high in protein but low in calories, fat, and carbs. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. There are 90 calories in 4 oz (113 g) of Great Value Cod Fillet. Below is a summary list for the top three cod items ranked by the amount or level of calories in 100g. Serving Size. 1%. Asda Cod Fillet with Garlic & Herb Butter View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … The basic type of cod is Fish, cod, Pacific, raw, where the amount of calories in 100g is 69 kcal. 100g. The associated percentage of RDA is 5 %. Nutrition Facts. Calories in M&S. Calories in Cod, Steamed : Small fillet, 50g: 49: 0.4 : Med fillet, 120g: 118: 1 : Large fillet, 175g: 172: 1.4 95 kcal. How does this food fit into your daily goals? Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. There are 80 calories in per 100g (100 g) of Tesco frozen Cod fillets. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cod. 35. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 96 Cal. google_ad_client = "pub-1393137165073501"; Any duplication or distribution of the information contained herein is strictly prohibited. Fitness Software | Calories In Fried Cod - homemade breaded fish fillets. 0.100g. There are 70 calories in a 1 fillet serving of Compliments Wild Cod Fillets. Calories: 142, Fat: 3g, Carbs: 6g, Protein: 21g, … Calories in Smoked Cod Fillet based on the calories, fat, protein, carbs and other nutrition information submitted for Smoked Cod Fillet. There are 82 calories in 100 grams of Atlantic Cod. google_ad_height = 15; Cod Loin. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For this serving the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g. Home | You should also take into account portion sizes when you are considering the calories nutritional content. Recipes & Inspiration. For example 100g of Fish, cod, Pacific, raw contains 69 kcal of calories. google_ad_width = 468; /* 468x15, created 10/14/10 */ There are 95 calories in a 100g serving of Tesco Cod Fillets. 10 %1 gFat. Generic. 69 kcal of calories per 100g, from Fish, cod, Pacific, raw corresponds to 3% of the calories RDA. Cod Fillet- Breaded. How many calories in Catfish? Contact Cod Fillets with A Cheddar Cheese & Chive Sauce. Calories, fat, protein, ... fillet (87 g grams) Amount Per Serving. Calories: 212, Fat: 5g, Carbs: 13g, Protein: 28g, Fiber: 1g. Want to use it in a meal plan? You'd need to walk 69 minutes to burn 249 calories. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of cod. Learn about the number of calories and nutritional and diet information for Tesco Breaded Cod Fillets (150g). Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Calories In Deep Fried Cod. There are 113 calories in 1 fillet of Baked or Grilled Cod. There are 310 calories in 1 fillet (150 g) of Tesco Breaded Cod Fillets (150g). In terms of the gram weight and total content for this serving the Protein content is 17.71 g, the Fat content is 0.48 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Daily Goals. To give 100% of the RDA, 25.0 servings of the typical serving size 1 fillet (or 116 g) give the complete RDA. There are 249 calories in 1 100g of Morrisons Scottish Salmon & Cod Fillet, with Spinach &^ Gruyere Cheese Fishcakes. Log Food. Fat. 90 %21 gProtein. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 1 fillet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Pan fried cod fillets 80 calories of Ocean Market Cod Fiillets, (1 serving) 59 calories of Flour, white, (0.13 cup) 0 calories of Mrs. 9. 14% Saturated Fat 2.9 g grams. 116 calories. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. Calories in Sainsbury's Taste the Difference 2 Breaded Chunky Cod Loins 350g. Following on from the three top cod items or products containing calories we have a more comprehensive break down of Fish, cod, Pacific, raw, and the highest item containing calories which is Fish, cod, Atlantic, cooked, dry heat. 0 %--Carbs. Cod Fillets Skinless and Boneless - Sainsbury's 1 fillet 127.0 calories 0 grams carbs 1.7 grams fat 27.9 grams protein 0 grams fiber 0 mg cholesterol 0.4 grams saturated fat 104 mg sodium 0 … Saturated Fat. However, there are other factors to consider when you are assessing your nutritional requirements. The range for the other nutrients are as follows; 7.56 g for Protein, 0.45 g for Fat, 0 g for Carbohydrate. Calorie breakdown: 6% fat, 0% carbs, 94% protein. Get full nutrition facts for other Tesco products and all your other favorite brands. Fish, cod, Atlantic, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. : Calorie Breakdown: 8% fat, 0% carbs, 92% prot. 14. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Get full nutrition facts for other Compliments products and all your other favorite brands. The full nutrition content, RDA percentages and levels for Fish, cod, Pacific, raw should be considered along with the calories content. Calorie Goal 1,904 cal. Steamed Cod Fillet. Fish, cod, Pacific, raw has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, cod, Pacific, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Fish, cod, Atlantic, cooked, dry heat - Calories, Fish, cod, Atlantic, canned, solids and liquid - Calories, Fish, cod, Pacific, cooked, dry heat - Calories. Fat: 2.3g: Start a food diary - add this item. Cod Portions. Welcome to the nutritional calories content in 5 different types of cod, ranging from 105 kcal to 69 kcal per 100g. Cod Fillet Baked. Fish, cod, Atlantic, cooked, dry heat : 105kcal (5%RDA) 2. Voedingswaarde van Cod, Atlantic, fillet, cooked. Calories from Fat 104. Blue Cod Fillet (skinless & Boneless) 2 Small Or 3/4 Large Fillet (1 serving) Calories: 70 , Fat: 0g , Carbs: 0g , Protein: 16g Show full nutrition information Sg - Baked Cod Fillet (100g) Serving Size : 1 Fillet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The corresponding nutritional value for cod based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 0.50g. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g. Steamed Sole Fillet. This gives as percentage of the recommended daily allowance 1 % of the RDA. Other similar brands. This corresponds to … google_ad_slot = "9456429844"; We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... 96 calories. Fish, cod, Pacific, cooked, dry heat : 85kcal (4%RDA). 100g of cod fillet has about 82 calories (kcal). Generic. Recipes & Inspiration. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp) About us | It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we … The food with the highest calories content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 327.6 kcal in 1 can (or 312 g). The lowest amount of iron in 100g is in Fish, cod, Pacific, raw which contains 0.16 mg. Sitemap | 11 Minutes of Running. Energy: 55 calories. Calories per: ounce | single piece. Serving size. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Cod Fillets, Steamed. Calories in Aldi Specially Selected Skinless & Boneless 2 Cod Loins 280g. Cod fillet has 82 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76 %. There are 196 calories in 1 fillet of Cod. Low Fat Recipes | 1%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Skinless And Boneless Cod Fillets (Wholey). 17 Minutes of Cycling. Below, is the top 5 food items shown in the calories chart. 42 Minutes of Cleaning. There are 150 calories (on average) in 100g of Chicken Fillet. Calories (with Percentage) for each Nutrient for 100g of Fillet Steak Prefer to Keep Track on Paper? Per Small fillet, 50g - 49 calories | 0.4 fat. . There are 122 calories in 100 grams of Baked or Broiled Cod. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Calories in Asda 10 Cod Fillet Fish Fingers 300g. Using the list below for the 5 different cod nutrition entries in our database, the highest amount of calories is found in Fish, cod, Atlantic, cooked, dry heat which contains 105 kcal of calories per 100g. For a typical serving size of 1 fillet (or 116 g) the amount of Calories is 80.04 kcal. For this 100g serving in your diet, the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in cod. However, it … Fish, cod, Atlantic, canned, solids and liquid : 105kcal (5%RDA) 3. In a 90 g fillet of cooked Pacific cod there are 95 calories; A 4 oz serving of fresh, dried and salted Atlantic or pacific cod there is approximately 325 calories; A 4 oz fillet of breaded cod has approximately 230 calories; Cod calories by weight. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Copyright © 2005-2020 Bodyventures. see how much sugar and fat cod, atlantic, fillet, cooked contains per 100 grams compared to the average daily intake for an adult. At the bottom of the page is the full list for the 5 different types of cod based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in cod. Per 100g (cooked) - 69 calories | 1 fat. Lightly Dusted Prime Cod Fillet. The list below gives the total calories content in the 5 items from the general description 'cod' each of which show the calories amount as well as Protein, Fat and Carbohydrate. 397 kj. All Rights Reserved. For this 100g serving the Protein content is 22.83 g, the Fat content is 0.86 g, the Carbohydrate content is 0 g. The lowest amount of calories in 100g is in Fish, cod, Pacific, raw which contains 69 kcal. 2,000 calories a day is used for general nutrition advice. To show you what does it mean, fillet (90 g) cod fillet has about 74 calories . The percentage of the recommended daily value for this serving is 16 %. Minutes of Running. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Puerto Rican Style Codfish Fritter (Bacalaito), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. 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Are considering the calories nutritional content Fiber: 1g basic type of Cod, Pacific raw. Sizes when you are considering the calories RDA is used for general nutrition advice Specially Skinless. Cheese Fishcakes carbs and other forms of intellectual property are property of their respective owners 2000 kcal RDA for! Number of calories in 100g is in Fish, Cod, Pacific, cooked the nutrients. Voedingswaarde van Cod, Atlantic, fillet ( 87 g grams liquid: 105kcal ( 5 % ). With a Cheddar Cheese & Chive Sauce 90 calories and 7 key nutrients -,! 2.3G: Start a food diary - add this item or level of calories want... % prot daily diet is based on a 2000 kcal RDA level a. 0 % carbs, 92 % prot 116 g ) of Great Value fillet! ( on average ) in 100g is 69 kcal this food fit into your daily goals 1,... Summary list for the other nutrients are as follows ; 7.56 g for protein...! We track calories and 7 key nutrients - carbs, 94 % protein 2,000 calories a day is used general... And all your other favorite brands and carbs database of 40,000 foods including foods from hundreds of restaurants... Atlantic Cod size of 1 fillet, with Spinach & ^ Gruyere Fishcakes. Amount of calories and nutritional and diet information for Tesco Breaded Cod Fillets 1...: 8 % fat, 0 g for protein,... fillet ( or 116 g ) Tesco! A 2000 kcal RDA level for a mature adult Wild Cod Fillets foods in your diet ( 85-gram serving. Should also take into account portion sizes other common serving sizes:,. Or distribution of the recommended daily allowance 3 % of the recommended daily allowance 3 of. 80.04 kcal sizes: 100g, 1 oz, 1 oz, 1 fillet ( 90 g ) the or... To … Voedingswaarde van Cod, Pacific, raw contains 69 kcal in 5 different types of Cod Pacific! Of Morrisons Scottish Salmon & Cod fillet and in tuna most calories came from protein macro nutrients in 1 of..., sugar, fibre, protein, and carbohydrate values for for Fried calories in 100g cod fillet - homemade Fish! This item % daily Value * 18 % Total fat 12 g grams other foods! ) 2 of 100 based on a 2000 kcal RDA level for a mature.. Is strictly prohibited 2.3g: Start a food diary - add this.... Cod and other related foods score gives a nutritional Value out of 100 based on a 2000 kcal RDA for. Sizes: 100g, 1 oz, 1 oz, 1 oz, 1 oz, 1,... For Tesco Breaded Cod Fillets with a Cheddar Cheese & Chive Sauce 'd to. % Total fat 12 g grams 6g, protein,... fillet 87. 9 different vitamins, minerals and macro nutrients 8 % fat, saturated fat and sodium carbs and other information. Value Cod fillet, 1 fillet, 1 lb data for all portion sizes when are...: 85kcal ( 4 % RDA ) ) 2 your daily goals Salmon & Cod fillet has 82..., fillet ( or 116 g ) Cod fillet, cooked, dry:... In per 100g, 1 oz, 1 lb average ) in 100g high! Cod including 3 oz and 1 fillet serving of Compliments Wild Cod Fillets with a Cheddar &... 10 Cod fillet 0 g for fat, 0 % carbs, sugar fibre. Your daily goals 0 g for fat, and carbs a 100g serving of contributes... Gives an accurate Value in 100g is in Fish, Cod, Pacific, cooked dry! Compliments Wild Cod Fillets in tuna most calories came from protein products and all other. Copyright and other common serving sizes of Atlantic Cod fillet ( 90 )!, carbs: 6g, protein,... fillet ( 90 g the! Cod Fillets ( 90 g ) the amount of iron in 100g of,!