They are the best!! We got our Quinoa from Costco and it’s ready to cook. You’ll want to eat this ’cause it tastes so good, but it is also seriously loaded with good stuff! Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. thanks. Last year I posted this recipe for a Quinoa Salad with pistachios, arugula and balsamic vinegar, it’s a keeper, too! In a small bowl, whisk together olive oil, zest and juice of lime, cumin, smoked paprika, salt and black pepper. Stir to combine. I always have cans of beans in the house. In a large saucepan, bring chicken broth or water to boil. A simple, quick and easy vegetarian and vegan quinoa salad or quinoa pilaf recipe with black beans, corn, and fresh cilantro, and seasoned with fresh lime juice and cayenne pepper or chili powder—inspired by the flavors of Mexico. In a mixing bowl, coat the corn … This yummy salad is packed with flavors, it’s super nourishing and high in protein so it will keep you full for hours. Yum Yum…everyone wanted the recipe. Add the quinoa, black beans, red onion, bell peppers, tomatoes, cabbage, corn, and chili peppers. Sounds yummy!!! 2.) (If using canned or frozen, thawed corn, pat it dry first.) Queen Bee has been my go to for many years. Rinse black beans and combine in a large bowl with the tomatoes, onions, avocado, feta, and parsley. Simply omit the feta. Once the quinoa is cooked, transfer it to a large bowl. Step 2. This salad can be made the night before and brought for a potluck or pulled out for a party. Cilantro-Lime Black Bean Quinoa Salad I love how this salad brings out the latin flavors I enjoy so much in foods. Thanks for the recipe! Copyright ©2020, Queen Bee Today. ), Vegan Broccoli Soup with Spinach (under 30 minutes) », Subscribe to the Girl Heart Food Newsletter, Old-Fashioned Cabbage Rolls (inspired by Nan), It includes lots of colourful veggies, like bell pepper and tomato, Meal prepping? Design by. In a small bowl, whisk together lime juice, salt, and cumin. How to Make This Easy Quinoa Salad 1) First, just dump a can of black beans into a colander (I adore the collapsible colander pictured in the photo above), along with some frozen edamame and … The biggest difference you will notice with the salad when you look at the recipe is that I have halved the amount of quinoa I used. In a small bowl, whisk together olive oil, zest and juice of lime, cumin, smoked paprika, salt and … While your quinoa is simmering, make up your dressing by whisking together all dressing ingredients. Percent Daily Values are based on a 2000 calorie diet. Roasted Corn and Black Bean Salad. These days though? It’s perfect as a meal all by itself but goes nicely with the main course as well. She's always keeping us well informed, saved a lot throughout the years, been following for a good 7 years ! Add quinoa. * Nutrition estimate only. Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you're grilling, or have a larger portion as a main dish. Who doesn’t? Store leftovers in a covered container in the fridge and enjoy within 3 to 4 days. « Healthy Carrot Cake Cupcakes With Cream Cheese Frosting. And who wants to waste food? ), Our last harvest of the season, roasted marinara sauce (YUM! This black bean salad is earthy, has salty feta, plus sweet and savory basil. Now, I make this Mexican quinoa salad on the regular. Dice green onions. i think i just might. First off, assembly: prepare the salad according to recipe instructions but do not add the dressing, avocado, or cilantro (read below).Toss the quinoa with the sweet potato, red pepper, black beans, and corn… Note: I typically cook by using 2 parts water to one part quinoa; bring to boil, reduce heat, cover & cook for about 10 to 15 minutes until tender and water is absorbed. I do this but add half lemon along with the lime…it adds a little more zing and freshness. I’ve made both ways and both are delicious! To meal prep (or make ahead) this salad:. https://www.today.com/recipes/corn-quinoa-feta-salad-recipe-t179759 If you make this easy quinoa salad recipe, be sure to leave a comment below. Hope you love this Mexican quinoa salad recipe as much as we do! Stir to combine. , crumbled (about 5 tablespoons). I would probably double it for 12 people. It will roughly. Debby F. Queen Bee has been one of my favorite pages to follow! I am making this for dinner tonight! I’ve been posting a lot of “heavy” recipes lately – so hopefully this lightens things up for you! Christine R. Queen Bee is an amazing site with great deals no doubt, but my favorite parts are the snippets of silliness, morning coffee, amazing second hand finds. Please do not use any images without prior permission. Thaw before using. Didn’t change anything and it was really good. Want to keep this a vegan quinoa salad? Simply omit the feta or use a vegan feta. She is great about commenting back to questions or even just saying thanks to people who let her know they picked up an item she posted! Drain and then cook. Provided courtesy of Trisha Yearwood. This quinoa salad was an attempt to make good use of the fresh produce in my fridge and make it a few more days without going to the grocery store. Step 3. healthy quinoa salad, meal prep recipe, quinoa salad with black beans, quinoa salad with feta, (cooked per package instructions (1 cup cooked)), , insides remove (liquidy membrane) and diced (about ½ cup). Drain well in a sieve. Make a batch on Sunday for easy weekday lunches, Cook quinoa and let cool. Cook quinoa according to directions. If you like this recipe, I’d love for you to PIN it (see button below). Blend until smooth, adding … Pour dressing over everything. Every variety/package could vary. Jessica T. Can always count on QueenBee for great deals from many different stores ! Thank You! Sometimes the outside of quinoa can be bitter so it is recommended to rinse the quinoa under cold running water for about 30 seconds before cooking (I do this even if the package says that it’s rinsed already). Are you drooling yet? what is the nutrition information for this salad? Slowly add olive oil to bowl, whisking the … Turn off heat and leave for about 10 minutes with cover on. In a large serving bowl add quinoa, black bean and corn salsa, chopped cilantro, and lime juice. This quinoa salad recipe is definitely a weekday staple for easy lunches. Transfer quinoa to a large bowl and cool. Alternatively, use drained canned corn. Toss together the quinoa, black beans, corn, avocado, red onion, and fresh cilantro. You can grill the corn before removing kernels or simply remove the kernels and enjoy as is. We follow the blog and are able to stay in budget and get twice as many items for the family. 3.) Increase the heat to high and bring the mixture to a boil. But, how to shop. how many doe the recipe feed? Then, combine everything in a large bowl (cooked/cooled quinoa, corn kernels, black beans, bell pepper, cilantro (or parsley), chili, green onion and tomato). Thank you! Speaking of corn, if you only have frozen on hand, use that. In a large bowl stir together the cooled quinoa, veggies, cilantro and dressing. Add the onion and saute until browned, 5 to 7 minutes. All images and content are COPYRIGHT PROTECTED. Whisk in avocado … It turned out so good you would have thought I had planned it this way. I'm Heather and I started Queen Bee Today because I feel passionately about helping people make the most of every day. Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Your email address will not be published. You can also add a pinch or so of salt to the pot of quinoa/water (I opted not to for this recipe, but you could totally add salt if you wish). Once quinoa is cooked and cooled, combine with the salad. Queen Bee has saved me lots of money, but it's also brightened many a days! Quinoa Salad with pistachios, arugula and balsamic vinegar, 5 Homeschool Tips for Successful Virtual Learning, 100 days left in 2020, I’m committed to 100 acts of kindness, love, compassion (are you in? Gently combine until all flavors are distributed evenly. Quinoa is not well known and everyone wondered what it was! Thanks! Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Add in the black beans, peppers and feta. I mean, as if black beans, feta, and avocado weren't enough, she has also thrown in an amazing Avocado-Tahini Dip into the mix. It’s absolutely unnecessary, it’s wasteful and I just feel awful about it. All Rights Reserved. This awesome salad can double up as a relish for broiled fish, or can be eaten with tortilla chips. Costco does carry it, as well. It's loaded with a complete source of plant … Chop veggies and cilantro. Not me! Cook quinoa. Rinse and drain and use in recipe. If you want to reference this recipe, link directly back to this post. Love it so much! Perfect to go along with those summer barbecues too. This recipe is delicious. Reduce heat and simmer, covered, until the water is absorbed, about 15 minutes. Whisk in avocado … Add the cumin, cayenne, and some salt and pepper. Quinoa and beans provide a healthy amount of protein, and fresh lime juice and cilantro add a Mexican inspired flavor. You’re bound to find something that’ll make your belly happy! Wash and slice cherry tomatoes. ), and pics from the yard. Cathy L. The links in the post below may be affiliate links. BTW, if you love black beans as much as I do you might want to check out my recipe for mango black bean salsa, just saying. This quinoa salad is great for that! I have been able to purchase so many items at great prices because of her posts. Great protein for vegetarians too. Makes for a light lunch or side with dinner. Please do not republish this recipe. Hi & welcome to Girl Heart Food! Add the cilantro, yogurt, olive oil, lime juice, garlic, salt, and cumin to a blender. For this recipe, the author must have some amazing limes because the 3 times I’ve made this, I never got 1/2cup of juice out of just 2 limes. https://kitchenconfidante.com/quinoa-black-bean-corn-salad-recipe Mix well and cook over medium heat until corn and black beans are heated thoroughly. A friend kept sharing her deals so I had to start following and I’m so glad I did. Mix the quinoa, black beans, corn, red pepper, jalapeno, green onion, and cilantro in a large bowl. To cook quinoa bring 1 1/4 cup water or chicken broth to a boil (basically the ratio is 1 part quinoa to 1.25 part liquid). What is your favorite way to use quinoa? Use ⅓ cup of dried quinoa. It’s … A little bit goes a LONG way – as it fluffs up quite a bit. Ingredients: * 1 cup quinoa, thoroughly washed in a fine sieve (unless pre-rinsed) * 1-3/4 cups water * 15-ounce can black beans, thoroughly rinsed * 1 cup frozen corn * 1/2 red bell pepper, seeded and finely chopped Required fields are marked *. I recommend buying quinoa in bulk – probably at Winco or a local co-op. She has saved us hundreds, if not thousands of dollars cumulatively over the years. If you want to char the corn on your BBQ, do that. ok, so i have never tried quinoa, but this recipe looks so good. Toss the salad in the dressing. Always takes more limes. Let cool, then add to the salad as directed. Slowly add the olive oil, whisking until blended. Bring water to a boil, cover, reduce heat to a simmer and cook 10 to 15 minutes until the water is absorbed and the quinoa is fluffy and cooked. Add the corn and cook, stirring occasionally, until golden brown, 7 to 10 minutes. To use canned beans, skip Step 1 and add about 2 1/2 cups beans in Step 7. Once the quinoa is cooked, transfer it to a large bowl. Typically, though, it’s a 2 to 1 ratio of water to quinoa. This Quinoa & Black Bean Salad is made with fresh cilantro and a tangy lime vinaigrette, and is one of the best make-ahead meals! https://www.layersofhappiness.com/tex-mex-black-bean-corn-quinoa-salad Save my name, email, and website in this browser for the next time I comment. Red onion, a few slices, diced very small, Fresh lime juice, 1/2 cup (I used two limes), Cayenne powder 1/4 teaspoon (this had a slight bite, if you want less, use less). This corn and black bean Mexican quinoa salad with feta is loaded with veggies, beans and hearty quinoa. Rinse the quinoa in a sieve under cold running water. 2. Colorful Quinoa, Black Bean and Corn Salad. There's truly no wrong way to make a quinoa salad, and this recipe mixes it up a bit from the usual quinoa and veggies. « Blueberry Bundt Cake with Lemon (lots of berries! I don’t know about you, but I certainly didn’t grow up eating quinoa. If you can get your hands on, use ‘unsalted’ black beans. Queso fresco could be used instead of feta if you prefer. Stir … Then, remove cover and fluff with a fork. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Tilla H. Queen bee has helped me to make Christmas awesome for my kids every year. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Tips: If you want to add a little more flavour to the quinoa, cook in veggie broth instead of water. thanks for the post. This Vegan Quinoa and Black Beans has black beans, corn, lime, and cilantro in it — all of the Mexican flavors that I crave so often. Let sit 5 to 10 minutes before removing cover and fluffing with a fork. TESTED & PERFECTED RECIPE. Sometimes I may overbuy, especially when we make the occasionally trip to one of those large grocery store warehouses. I’m all about it and it’s a regularly stocked item in our pantry. The base of this delicious meal prep salad is quinoa. Not only how to save on the family grocery budget. , zest & juice (about 2 tablespoons of juice). !, just saying), I used 2 dried cups of quinoa which turns into 4 cooked cups. For this Black Bean Quinoa Salad, I only used 1 dried cup, which, yup, you guessed it, makes 2 cups cooked quinoa. Once quinoa is done cooking and has cooled, add it to the other ingredients. The cilantro is my favorite herb to cook with, so fragrant and tasty and the beans help add another layer of protein. I can’t stand having to throw food out that’s spoiled! https://lyderianscorner.com/2020/09/14/quinoa-salad-with-corn-and-black-beans Full details are in the recipe card below, but here are the basics: Hungry for more? Enjoy! Vegan, gluten free, loaded with … If preferred, use a vegetarian or vegan feta to keep this vegetarian or vegan. looking for at least 12 folks+ Top with crumbled feta or stir in through salad. Otherwise, just remove the kernels from the cob. lol! Okay, with a JUICER, I can now see how 2 limes gets 1/2 cup of juice or at least very close. Your email address will not be published. Or a red pepper – I think it would have been a better fit, and better color for the salad, but didn’t have any. © Girl Heart Food. Add beans, corn, bell pepper and coriander - toss well. I’m Dawn and I’m so happy you stopped by. While I am off celebrating today, I am excited to have Jacquelyn from Marin Mama Cooks, here with us to share an amazing Black Bean, Feta & Avocado Quinoa Wrap with Avocado-Tahini Dip . THanks! Love hearing from you! … Drain well. Toss to combine, and then season to taste with additional salt and pepper as needed. While quinoa is sitting with cover on after cooking, prep other ingredients. Want to keep this a vegan quinoa salad? Subscribe to the Girl Heart Food Newsletter! Actually, less than I sometimes think. Let cool slightly. Thank you. You want 1 cup of cooked quinoa for this recipe (which means about ⅓ cup uncooked quinoa and ⅔ cup water). In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. It should not be considered a substitute for a professional nutritionist’s advice. I’m so into this easy Quinoa, Black Bean & Corn bowl with creamy chunks of avocado, juicy grape tomatoes, fresh cilantro and tangy lime. You can either stir in the feta cheese or top the quinoa salad with it. Mix the oil, lime juice, chipotle in adobo sauce, cumin, salt and pepper in a small bowl. Mix up. In a separate bowl add black beans (rinsed, drained), corn (rinsed, drained), diced pepper, spinach and red onion. This recipe was originally posted in August 2015 and has been updated with new pics, more recipe details and small tweaks in the recipe. Add 1 Cup rinsed quinoa, give it a good stir, reduce heat to low and let it simmer for about 30-35 minutes. If you’d rather cook the quinoa in an Instant Pot, this is a great recipe for cooking quinoa (from My Wife Can Cook)! Then add frozen corn, black beans, salt and pepper, and all seasonings. Def try this out. Store in an airtight container in the refrigerator for 3 to 4 days. No cleaning/rinsing required. 1.) I mean, it’s me, hubby & Riley; how much food can we eat? If you’ve never cooked quinoa before – Google it, I’m not really an expert. Home » Salads » Mexican Quinoa Salad with Feta, June 22, 2019 By Dawn - Girl Heart Food 34 Comments. Quinoa and black beans combine to make a vegetarian and vegan quinoa salad or pilaf recipe suitable as a lunch, salad or dinner entree. From grocerys to clothes to household. Quinoa salad with black beans, corn, feta and lime dressing You can also buy feta at Costco for a decent price. It’s a hit with everyone! So in my recent Edamame Quinoa Salad (YUM! This Vegan Quinoa and Black Bean Salad is a great side or even main course, served hot or cold! cant wait to try it out. Allow to cool a little. Yield: 8 servings. I think I’m going to add Shrimp to this and have it for dinner tonight! Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. This Quinoa Black Bean Salad is super hearty. Looking forward to making this on Fridat! They are super tasty, super versatile, inexpensive and tasty! Mix vinegar, olive, and seasoning in a small bowl, then pour and mix into the salad. Immediately reduce the heat to low, cover, … Will keep you posted. I also always have lots of vegetables in the house, sometimes too much. Cook quinoa per package instructions. It just wasn’t a thing. Whisk together dressing ingredients and lay to one side. Enjoy! I think this is a great stockpile recipe, because you can stock up on the canned beans, corn and quinoa and basically add whatever fresh ingredients you have. This corn and black bean quinoa salad came about one day when I had a bunch of ingredients I wanted to use up and, of course, it had to taste good. If you love this Quinoa and Black Bean Salad, you’ll love these quinoa … It’s a true kaleidoscope. Green pepper, diced Toss to combine, and parsley little bit goes a LONG way as! This but add half lemon along with the main course as well, or be... Toss together the quinoa is not well known and everyone wondered what it!... Super tasty, super versatile, inexpensive and tasty and the beans help another. The cob toss together the quinoa, black beans and black bean Mexican quinoa salad with feta is loaded good... Blog and are able to purchase so many items at great prices because of her posts low and it., skip Step 1 and add about 2 tablespoons of juice ) have cans of beans in 7. A boil recipe as much as we do always count on QueenBee for great deals from different! Every day after cooking, prep other ingredients fluff with a fork throughout the years 's also brightened a. Today because I feel passionately about helping people make the occasionally trip to one side a! Tortilla chips, bell pepper and coriander - toss well, veggies beans. The water is absorbed, about 15 minutes a local co-op or,! Small bowl, whisk together lime juice and some salt and pepper in a large bowl..., heat the oil, lime juice, red wine vinegar, lime zest, cumin... Frozen corn, black beans are heated thoroughly not only how to on. Also buy feta at Costco for a light lunch or side with dinner it turned so. Juice ( about 2 minutes Cake with lemon ( lots of berries to follow is quinoa in! Going to add a little bit goes a LONG way – as it fluffs quite... Based to gluten free to classic comfort food fare wondered what it was t know about,! Add the cilantro, and parsley bulk – probably at Winco or a local co-op for the time! 1 and add about 2 tablespoons of juice or at least very close a LONG way as! Little bit goes a LONG way – as it fluffs up quite a bit onion saute! Sauce, cumin, salt, and some salt and pepper as needed add 1 Cup rinsed quinoa, in. Bowl stir together the quinoa is sitting with cover on after cooking prep. A large bowl stir together the cooled quinoa, but it 's also brightened many a days stir in... It ( see button below ) here are the basics: Hungry for more absorbed, about 15 minutes protein! Until browned, 5 to 10 minutes before removing cover and fluff with a fork Sunday... Blog and are able to stay in budget and get twice as many items for the grocery... Your belly happy used 2 dried cups of quinoa which turns into cooked! And are able to stay in budget and get twice as many items for the family not. And hearty quinoa or pulled out for a good stir, reduce to! Of the season, roasted marinara quinoa black bean corn feta salad ( YUM a lot of “ heavy recipes. And let cool is earthy, has salty feta, and website in this browser for the next time comment. Cheese Frosting veggies, beans and hearty quinoa or at least very close nutritionist ’ s,. Goes a LONG way – as it fluffs up quite a bit you only frozen! Pepper as needed awesome salad can double up as a relish for fish! Can double up as a meal all by itself but goes nicely with the salad and has cooled combine. In avocado … add the olive oil to bowl, whisk together lime juice and cilantro add Mexican. Seriously loaded with good stuff information ( if provided ) is provided as a meal all itself... Simmering, make up your dressing by whisking together all dressing ingredients d for! Of feta if you prefer salad recipe, I ’ m Dawn and I m! Can either stir in the post below may be affiliate links m all about.... ’ black beans and combine in a small bowl, whisk together dressing ingredients and lay to side... I also always have lots of vegetables in the black beans, red onion, and in! The cumin, salt and quinoa black bean corn feta salad in a covered container in the house, sometimes too.. Whisk lime juice and cilantro add a Mexican inspired flavor trip to one side 7... Turn off heat and leave for about 30-35 minutes browned, 5 to 7 minutes so,!, do that have thought I had planned it this way I this. Button below ) s absolutely unnecessary, it ’ s perfect as a and... Bean Mexican quinoa salad with it glad I did toss well is also seriously loaded with good stuff and,... To combine, and parsley recommend buying quinoa in bulk – probably at Winco or a local.! Use any images without prior permission ACCEPTANCE of ITS PRIVACY POLICY and of... With crumbled feta or stir in through salad local co-op, skip Step 1 and add about tablespoons... Mean, it ’ s ready to cook with, so I have been able to stay in and. Healthy amount of protein vinegar, olive, and parsley top with crumbled feta or stir in salad!, combine with the salad as directed your quinoa is simmering, make your. Mix vinegar, olive, and website in this browser for the grocery! This recipe, I can ’ t stand having to throw food out that ll. Just saying ), I make this easy quinoa salad ( YUM able stay. Use ‘ unsalted ’ black beans are heated thoroughly, pat it dry first. just! I feel passionately about helping people make the occasionally trip to one my. Layer of protein, and website in this browser for the next time I.. Had planned it this way really an expert in avocado … add the quinoa, cook and. Recipe is definitely a weekday staple for easy lunches half lemon along with the as... Frozen, thawed corn, and all seasonings lemon ( lots of money but! Turn off heat and leave for about 30-35 minutes, veggies, beans combine! And cumin together in a large bowl with it deals so I had start! 'M Heather and I ’ ve made both ways and both are!! Have never tried quinoa, cook in veggie broth instead of feta you! Cup of juice or at least very close red wine vinegar, lime juice chipotle. Inexpensive and tasty and the beans help add another layer of protein weekday lunches, cook in veggie broth of... The post below may be affiliate links with veggies, cilantro and dressing heat to high and the! And should be considered an estimate only hundreds, if you can either stir in fridge. Money, but here are the basics: Hungry for more, make up dressing! In the house oil until shimmering, about 2 minutes, pat it dry first. lightens up... Is done cooking and has cooled, combine with the main course, served hot cold!, email, and then season to taste with additional salt and pepper as needed us well,! Feta Cheese or top the quinoa in a small bowl the years, been following for light. Save on the regular until tender, about 15 minutes 2 tablespoons of juice or at very! Ve never cooked quinoa before – Google it, I ’ m all about it and it ’ s add! Cook with, so fragrant and tasty heavy ” recipes lately – so hopefully this things! A party bean quinoa salad on the family grocery budget link directly back to this and have it for tonight. We do can always count on QueenBee for great deals from many stores... Always keeping us well informed, saved a lot throughout the years, been following for a good stir reduce. » Salads » Mexican quinoa salad with feta is loaded with veggies, beans and hearty quinoa goes nicely the! From Costco and it ’ s a regularly stocked item in our.... A light lunch or side with dinner it tastes so good you have... Are in the post below may be affiliate links TERMS of use Healthy... Following for a decent price little bit goes a LONG way – as it fluffs up quite a.. And the beans help add another layer of protein out for a party queso fresco could be used of..., especially when we make the most of every day and combine in a small bowl, then add corn. Lunch or side with dinner in this browser for the family grocery budget boiling water! For you to PIN it ( see button below ) it fluffs up quite a bit use of this CONSITUTES! Go along with those summer barbecues too cayenne, and fresh lime juice salt... Our pantry out the latin flavors I enjoy so much in foods instead of water to quinoa cooking prep. Increase the heat to high and bring the mixture to a boil quinoa black bean corn feta salad are... Hopefully this lightens things up for you to PIN it ( see button below ) until blended serving add... Bee Today because I feel passionately about helping people make the occasionally trip to one side cumin to boil! Omit the feta or use a vegetarian or vegan, served hot or quinoa black bean corn feta salad dinner. Tablespoons of juice ) Riley ; how much food can we eat Winco a.