... so ingredients, nutrition content, dietary and allergens may change. Start; Food Tracker. Carbohydrate Cod from Norway provided the very first Norwegians with the nutrition they needed to survive through the cold winters, and now we share our tasty white fish … Saturated Fat 2.9g. Fish, cod, Atlantic, canned, solids and liquid - nutritional score 17 / 100, Fish, cod, Atlantic, cooked, dry heat - nutritional score 17 / 100, Fish, cod, Atlantic, raw - nutritional score 17 / 100, Fish, cod, Pacific, cooked, dry heat - nutritional score 16 / 100, Fish, cod, Pacific, raw - nutritional score 16 / 100. main content. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cod. Cod Fish Nutrition. 7.8% 92.2% Total Fat Protein 119 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The highest amount of nutritional value from the 2 raw items is in Fish, cod, Atlantic, raw where the nutritional content score is 17. Wholey. 0 grams carbs. Sitemap | Fitness Software | The basic amount from the general description of cod is Fish, cod, Pacific, raw. Log In. /* 468x15, created 10/14/10 */ The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. The basic amount from the general description of cod is Fish, cod, Pacific, raw which in 100g contains 15.27 g of protein. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Where do the calories in Atlantic Cod, raw come from? Your daily values may be higher or lower depending on your energy needs. Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet in crumbs (baked) 100g: 188: Fish fingers : 4: 200: Haddock (smoked fillet) Calories, fat, protein, and carbohydrate values for for 100 G Cod and other related foods. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, canned, solids and liquid through to Fish, cod, Pacific, raw where all food items are ranked by the nutritional value. Welcome to the nutritional density value in 5 different types of cod, ranging from 17 to 16 (out of a maximum of 100) per 100 Calories (kCal). Sg Sg - Baked Cod Fillet (100g) Serving Size : 1 Fillet. google_ad_width = 468; For a 100g serving the amount of Calories is 69 kcal, the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g. The difference between the highest and lowest values gives a nutritional value range of 1. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. In 100 g of cooked Pacific cod there are 105 calories We hope that the information provided here has given you a clear indication as to the calories cod contains. Fish, cod, Atlantic, canned, solids and liquid - nutritional score 17 /... 2. For a 100g serving the Calories content is 105 kcal, the Protein content is 22.76 g, the Fat content is 0.86 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g. The lowest nutritional value is in Fish, cod, Pacific, raw which has a value of 16 /100 of nutritional value. The number of food items which are cooked are 2 items. Enter your own food Set category preferences . Lose weight by tracking your caloric intake quickly and easily. google_ad_slot = "9456429844"; Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 89 % 18g Protein. see how much sugar and fat cod, atlantic, fillet, cooked contains per 100 grams compared to the average daily intake for an adult. Following on from the three top cod items or products containing nutritional value we have a more comprehensive break down of Fish, cod, Pacific, raw, and the highest item containing nutritional value which is Fish, cod, Atlantic, canned, solids and liquid. About us | Beef Skirt Steak: 26.7 g Protein Per 100 g. When people think about protein, the stereotypical image … Sweat Potato Leaves (Without Salt, Steamed, Cooked), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Low Fat Recipes | Home | In fact, 96% of the calories in a portion of cod come from protein. Live Healthy & Happy. ... of the reference intake * Typical values per 100g: Energy 338kJ / 80kcal . Nutrition Stats . It’s also rich in vitamin B12, … Frozen cod is treated with a salt solution to prevent moisture loss during … Pacific Cod calories for 80g (1fillet) is 62Cal at 77Cal per 100g serving size, rich in Iodine and Selenium, Pacific Cod (Seafood) is also known as Grey Cod / Cod, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional … You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Polyunsaturated Fat 2.9 g. grams. Cod is a lean, white fish that is high in protein but low in calories. Cod Nutrition Information 11 RESULTS: Cod Finfish and Shellfish Products (6) Fats and Oils (1) Foods from Culver's (3) Foods from Long John Silver's (1) Can't find it? 0 %--Carbs. 2,000 calories a day is used for general nutrition advice. There are 102 calories in 100 grams of Steamed or Poached Cod. Using the list below for the 5 different cod nutrition entries in our database, the highest amount of nutritional value is found in Fish, cod, Atlantic, canned, solids and liquid which has a nutritional value of 17. Welcome to the nutritional protein content in 5 different types of cod, ranging from 22.83 to 15.27 g per 100g. Fiber Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cod. 7.8% 92.2% Total Fat Protein 93 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fish, cod, Atlantic, cooked, dry heat - nutritional score 17 / 100 The highest amount of nutritional value from the 2 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the score is 17. Side Effects of Cod Fish. As a source of protein, this corresponds to 27 % of the Recommended Daily Allowance or RDA. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Where do the calories in Atlantic Cod, cooked with dry heat come from? Sugar About Food Exercise Apps Community Blog Shop Premium. google_ad_width = 468; 11 % 1g Fat. For... 3. All Rights Reserved. MSC Cod (Gadus morhua) loin, skinless and boneless, defrosted. Start your food diary today! Serving Size: 4-ounce sockeye salmon fillet . 2,000 calories a day is used for general nutrition advice. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 82: Calories % Daily Value * Total Fat 0.7g: 1 %: Saturated Fat 0.1g: 0 %: Cholesterol 43mg: 14 %: Sodium 54mg: 2 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 18g: 36 %: Vitamin D 0.90mcg: 4 %: Calcium 16.00mg: 1 %: Iron 0.38mg: 2 %: Potassium 413mg: 9 % Main info: Skinless And Boneless Cod Fillets. There are 211 calories in 100 grams of Cod. 4 oz. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. An individual 100 g (raw) portion of cod has less … List of Nutritional Values for Cod 1. google_ad_height = 15; Start; Food Tracker. Cod. Calorie breakdown: 47% fat, 16% carbs, 37% protein. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g). All trademarks, copyright and other forms of intellectual property are property of their respective owners. The number of food items classified as canned is 1 item. Calories in Blue Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Blue Cod. 10 %1 gFat. 1. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. main content. Calories in Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Cod. 0 %--Carbs. Nutrition Facts for Cooked Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 13.0 grams protein. Sign Up. Sign Up. Calories Log Food. About Food Exercise Apps Community Blog Shop Premium. Nutrients in Cod Fish 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Generic Generic - Cod Raw 100g (S) Serving Size : 100 g. 82 Cal. Find nutrition facts for over 2,000,000 foods. The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'cod' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Monounsaturated Fat 4.9 g. grams. It contains 0.67 grams of fat and 43 mg of Cholesterol. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Fish, cod, Atlantic, cooked, dry heat : 17/100 3. /* 468x15, created 10/14/10 */ Product Description. Log In. Track calories, carbs, fat, and 16 other key nutrients. google_ad_slot = "9456429844"; google_ad_client = "pub-1393137165073501"; Fat MSC Cod (Gadus morhua) loin, skinless and boneless, defrosted. Nutrition Facts for Cooked Atlantic Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you wish to find out more about the many nutritional benefits of cod, please continue reading. Wild Black Cod Fillets Skin On Boneless President's Choice 1 fillet 280 calories 1.0 grams carbs 23.0 grams fat 17.0 grams protein 0 grams fiber 70 mg cholesterol 6.0 grams saturated fat 70 mg sodium 0 grams sugar 0 grams trans fat google_ad_height = 15; Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. There are around 0.25 g of fat and 84 calories in 100 g of cod. Cod is loved the world over and is a healthy addition to any dinner plate. Daily Goals. //-->. //-->. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Any duplication or distribution of the information contained herein is strictly prohibited. The highest amount of nutritional value from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the score is 17 (per 100kCal).The total food items which are raw is 2 items. Fish, cod, Atlantic, raw : 17/100. 0 grams fiber. 14 %. Protein For a serving per 100g, in a diet, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Find nutrition facts for over 2,000,000 foods. Nutrition information for Cod Fillet. Voedingswaarde van Cod, Atlantic, fillet, cooked. 90 %21 gProtein.