A guide including smoked salmon calories and salmon nutrition facts. 175 Cal. 4 oz Visit CalorieKing to see calorie … This amount is 17 times less than for the same weight of grilled one. Sugar in a 4 oz is about 0.08 g and the amount of protein in a How much fiber are in 1 serving? NUTRITION FACTS - SALMON - 4 OZ BAKED OR BROILED. Serving Size: 4 oz: Amount ... tells you how much a nutrient in a serving of food contributes to a daily diet. is How Many Calories in Baked Salmon. Calories in Wild Pacific Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Wild Pacific Salmon. How many carbs in 4 oz? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a We'll tell you the number of carbs in 4 oz of of boneless salmon. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The total fat content of (4 Oz Serving) 4 oz Smoked Salmon (Lox) is 4.9 g. Within the fat content, a 4 oz Smoked Salmon (Lox) contains 1.05 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 2.29 g of monounsaturated fat. Food items high in fiber are good and come with many health benefits. Serving Size: 4 oz: Amount Per ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. 4. 4 oz Atlantic Salmon Skinless Boneless Fillets President's Choice 4 oz 200.0 calories 0 grams carbs 12.0 grams fat 22.0 grams protein 0 grams fiber 65.0 mg cholesterol 2.5 grams saturated fat 65.0 mg sodium 0 grams sugar 0 grams trans fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. There are 160 calories in 1 serving (4 oz) of Red Salmon (Sockeye), raw. 204 calories in 4 oz of wild atlantic salmon. Track the calories you eat for free! Sign Up. Learn about the number of calories and nutritional and diet information for sizzler grilled salmon 6 oz. We'll tell you the number of carbs in 4 oz of of boneless salmon. You'd need to walk 47 minutes to burn 168 calories. You'd need to walk 57 minutes to burn 207 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon 4 oz. Find nutrition facts for over 2,000,000 foods. Fat. It also contains about 93 calories that come from fat. 4 oz contains about 130 Calories per serving. This amount is 1.7 times less than for the same weight of grilled one. calories out of which main content. How Many Calories in Baked Salmon. 388 Cal. 0 g. Protein. About Food Exercise Apps Community Blog Shop Premium. 4 oz . This amount is 1.7 times less than for the same weight of grilled one. Calories in Wild Pacific Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Wild Pacific Salmon. Free online calorie counter and diet plan. There are 181 calories in 1 serving (4 oz) of Coho Salmon, raw. Get full nutrition facts and other common serving sizes of Baked or Broiled Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Log In. 4 oz contains about 355mg of sodium, How much potassium is in 4 oz? 1 % 1g Carbs. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4 oz contains about 0g of dietary fiber, How much sugars is in 4 oz? Once again, the amount of vitamins is almost no different. Atlantic Salmon (Farmed) Other common serving sizes. There are 161 calories in 4 ounces of Wild Atlantic Salmon. Log In. Total carbs in a There are 158 calories in 4 ounces of boneless Cooked Salmon. It also contains about 44 calories that come from fat. A 6-ounce serving has 204 calories with 34.3 grams of protein and 6.4 grams of fat. 4 oz contains about 4% of iron. Serving Size : 6 oz cooked. 4 oz contains about 2.08g of monosaturated fat, How much cholesterol is in 4 oz? 7.19 g. Carbs. Baked, Broiled or Sauteed Salmon Baked, Broiled or Sauteed Salmon - 8 oz. salmon nutrition facts and nutritional information. of smoked salmon. Therefore, if you like smoked salmon and want less calories, this is a nice equivalent for you. Compared to foods in the same food group (fish and seafood), this specific food has a … So even if you go for the larger part, you’re still doing OK in the calorie department. So even if you go for the larger part, you’re still doing OK in the calorie department. There are 207 calories in 4 ounces of Atlantic Salmon (Farmed). 4 oz contains about 47mg of cholesterol, How much sodium is in 4 oz? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. serving of wild Alaskan salmon contains 135 calories, on average. Perfect for restaurants, catering & more. There are 191 calories in 1 serving (4 oz) of Red Salmon (Sockeye), cooked with dry heat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. of smoked salmon. 0 %--Carbs. 4 oz contains about 0% of Vitamin A, How much of Vitamin C is in 4 oz? 207. It also contains about 44 calories that come from fat. 54 % 10g Fat. Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Salmon including 1 oz, boneless and 1 serving. Carbohydrates provide no calories. Pink salmon has the lowest calorie count of 197. Calories. Calories per serving of Simple Grilled Salmon 169 calories of Pink Salmon (fish), (4 oz) 40 calories of Olive Oil, (1 1tsp) 1 calories of Garlic, (0.17 clove) 1 calories of Lemon Juice, (0.01 cup) 0 calories of Dill weed, dried, (0.08 tsp) In a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. Free online calorie counter and diet plan. Salmon is one of he most popular choices for seafood lovers, but how many calories are in salmon? Calories per serving of Bourbon Glazed Salmon 253 calories of Pink Salmon (fish), (6 oz) 17 calories of Brown Sugar, (1.50 tsp unpacked) 5 calories of Ginger, ground, (0.25 tbsp) 4 calories of Soy Sauce, (0.50 tbsp) 3 calories of Garlic, (0.75 cloves) 2 calories of Lime Juice, (0.25 fl oz) 0 calories of Fresh Chives, (0.25 tsp chopped) About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. We have all types of salmon covered including chinook, Atlantic, coho, pink, sockeye, and chum. You'd need to walk 45 minutes to burn 160 calories. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 53 minutes to burn 191 calories. Protein in 4 oz Smoked Salmon (Lox) - 20.73mg, Salmon. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 161 calories in 4 ounces of Wild Atlantic Salmon. How much fiber are in 1 serving? 1 % 1g Carbs. Serving Size: 4 oz of boneless: Amount Per Serving. Start your food diary today! Get full nutrition facts and other common serving sizes of Salmon including 1 oz of boneless and 1 cup, NFS. There are 249 calories in 4 ounces of Salmon Cake or Patty. mg. A food item is considered high in fiber if the fiber content is over 5g. 0 %--Carbs. Salmon is one of he most popular choices for seafood lovers, but how many calories are in salmon? 4 oz contains about 0mg of potassium, How much dietary fiber is in 4 oz? Learn about the number of calories and nutritional and diet information for Grilled Salmon 4 oz. 54 % 10g Fat. Track the calories you eat for free! Perfect for restaurants, catering & more. There are 207 calories in 1 serving (4 oz) of Atlantic Salmon, raw. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Sign Up. According to the U.S. Department of Agriculture, a 3-oz. About Food Exercise Apps Community Blog Shop Premium. Track the calories you eat for free! 46 % 19g Protein. Find nutrition facts for over 2,000,000 foods. 0.37 (g), 0% of daily value. 130 Get full nutrition facts for 4 oz Smoked Salmon (Lox), Salmon and plan your meals using our online calorie counter and nutrition facts finder. Get full nutrition facts and other common serving sizes of Wild Atlantic Salmon including 3 oz and 100 g. Nutrition information for Salmon Oz. Calories per serving of Salmon Oven Grilled (4ozs without skin/serving) 161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz) 5 calories of Oil, Kirkland Signature Filippo Berio Organic Extra Virgin Olive (1Tbsp/15ml), (0.04 tbsp) 1 calories of Pepper, black, (0.25 tsp) 4 oz 4 oz contains about 0.37g of carbohydrates, How much saturated fat is in 4 oz? Carbohydrates provide no calories. 22.55 g. There are 207 calories in 4 ounces of Atlantic Salmon (Farmed). You'd need to walk 50 minutes to burn 181 calories. Calories per serving of Bourbon Glazed Salmon 253 calories of Pink Salmon (fish), (6 oz) 17 calories of Brown Sugar, (1.50 tsp unpacked) 5 calories of Ginger, ground, (0.25 tbsp) 4 calories of Soy Sauce, (0.50 tbsp) 3 calories of Garlic, (0.75 cloves) 2 calories of Lime Juice, (0.25 fl oz) 0 calories of Fresh Chives, (0.25 tsp chopped) Pink Salmon. A guide including smoked salmon calories and salmon nutrition facts. Baked Salmon (1 oz) Calories: 58, Fat: 4g, Carbs: 0g, Protein: 6g. Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fat. Sign Up. 12.3 g. Carbs. Find foodservice offerings like Atlantic Salmon Fillet 4 oz VP, Skinless, Pin Bone Out (1/10 lb) and other delicious choices. Pink salmon has the lowest calorie count of 197. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 22.49 g. There are 161 calories in 4 ounces of Wild Atlantic Salmon. Alternatives: Snow Crab Legs (1 Pound), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Stuffed Clams (Kroger). Calories per serving of Citrus Salmon 185 calories of Pink Salmon (fish), (0.50 fillet) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 11 calories of Oranges, (0.13 cup, sections) 5 calories of White Wine, (0.25 fl oz) 4 calories of Scallions, raw, (0.13 cup, chopped) 4 calories of Pepper, black, (0.25 tbsp) 3 calories of Garlic, (0.75 cloves) Get full nutrition facts for 4 oz Smoked Salmon (Lox), Salmon and plan your meals using our online calorie counter and nutrition facts finder. 5. Get full nutrition facts and other common serving sizes of Atlantic Salmon (Farmed) including 3 oz and 100 g. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. 24.15 g. There are 191 calories in 4 ounces of boneless Sockeye Salmon. Salmon - 4 oz Fried, Battered: A 4 Oz of Salmon contains about 173 Calories per serving. Farmed Atlantic Salmon (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Baked Salmon (1 oz) Calories: 58, Fat: 4g, Carbs: 0g, Protein: 6g. 4 oz Find foodservice offerings like Atlantic Salmon Fillet 4 oz VP, Skinless, Pin Bone Out (1/10 lb) and other delicious choices. 4. Track calories, carbs, fat, and 16 other key nutrients. How Many Calories Are in Grilled Salmon Steak? The total fat content of (4 Oz Serving) 4 oz is 8.84 g. Within the fat content, a 4 oz contains 1.75 g of saturated fat, 0 g of trans fat, 2.9 g of polyunsaturated fat and 3.32 g of monounsaturated fat. Calorie count for Salmon, Grilled 4 Oz and more foods. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 4 oz? Track calories, carbs, fat, and 16 other key nutrients. 4 oz contains 2g of polyunsaturated fat, How much monounsaturated Fat is in 4 oz? Chum salmon has pale pink flesh and has a … Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 47 In a 4 oz Smoked Salmon (Lox) ( (4 Oz Serving) ) there are about 133 calories out of which 44 calories come from fat. 4 oz 4 oz contains about 1% of calcium, How much Iron is in 4 oz? Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. In a 4 oz Smoked Salmon (Lox) ( (4 Oz Serving) ) there are about 133 calories out of which 44 calories come from fat. Download Nutrition Facts Label for 4 ozimage. 175 Cal. Calories in Baked Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Salmon. Proteins make up about 75 calories, while fats deliver 60 calories. Find nutrition facts for over 2,000,000 foods. Chum. Get full nutrition facts and other common serving sizes of Salmon Sashimi including 1 piece and 1 oz. Therefore, if you like smoked salmon and want less calories, this is a nice equivalent for you. Generic Generic - 6 oz Baked Salmon. 46 % 19g Protein. 0 g. Protein. Once again, the amount of vitamins is almost no different. Baked, Broiled or Sauteed Salmon Baked, Broiled or Sauteed Salmon - 8 oz. Lose weight by tracking your caloric intake quickly and easily. Calorie count for 4 Oz Frozen Salmon and more foods. There are approximately 275 calories in 6 oz. A 6-ounce serving has 204 calories with 34.3 grams of protein and 6.4 grams of fat. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Comprehensive nutrition resource for Grilled Salmon 4 oz. Find nutrition facts for over 2,000,000 foods. Sign Up. (4 Oz Serving) Serving Size : 8 OZ. There are approximately 275 calories in 6 oz. 4 oz is Chum. contains about Fat. Pink Salmon. There are 146 calories in 100 grams of Salmon. 355 mg of sodium. There are 146 calories in 100 grams of Salmon. Salmon - 4 oz Steamed or Poached: A 4 Oz of Salmon contains about 164 Calories per serving. 161. There are 157 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Salmon. Get full nutrition facts and other common serving sizes of Salmon Cake or Patty including 1 cubic inch and 1 oz. It has 33.9 grams of protein and 5.9 grams of fat and has rosy pink coloured flesh, as the name suggests. Free online calorie counter and diet plan. contains about *Percent Daily Values are based on a 2,000 calorie diet. Protein in 4 oz Smoked Salmon (Lox) - 20.73mg, Salmon. 4 oz contains 1g of saturated fat, How much polyunsaturated fat is in 4 oz? Nutrition Facts for Salmon 4 oz. 18.22 Get full nutrition facts and other common serving sizes of Wild Atlantic Salmon including 3 oz and 100 g. 191. (4 Oz Serving) (4 Oz Serving) ) there are about 0 g of fiber. Alternatives: Snow Crab Legs (1 Pound), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Stuffed Clams (Kroger). There are 168 calories in 1 serving (4 oz) of Pink Salmon, cooked with dry heat. Log In. 5. The total fat content of (4 Oz Serving) 4 oz Smoked Salmon (Lox) is 4.9 g. Within the fat content, a 4 oz Smoked Salmon (Lox) contains 1.05 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 2.29 g of monounsaturated fat. Serving Size : 8 OZ. 4 oz contains about 3% of Vitamin C, How much calcium is in 4 oz? Get full nutrition facts and other common serving sizes of Salmon including 1 oz of boneless and 100 g. A single When reading the nutrition facts label also pay close attention to the sodium levels. main content. Calories. A 4 Oz of Salmon contains about 130 Calories per serving. Sockeye Salmon Other common serving sizes. ( Calories. 9.71 g. Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for Salmon Oz. Calories. There are 160 calories in 1 serving (4 oz) of Red Salmon (Sockeye), raw. Calorie count for Salmon, Grilled 4 Oz and more foods. It has 33.9 grams of protein and 5.9 grams of fat and has rosy pink coloured flesh, as the name suggests. There are 166 calories in 4 ounces of boneless Salmon. Salmon - 4 oz Steamed or Poached: A 4 Oz of Salmon contains about 164 Calories per serving. Proteins make up about 75 calories, while fats deliver 60 calories. (4 Oz Serving) Calories per serving of Salmon Oven Grilled (4ozs without skin/serving) 161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz) 5 calories of Oil, Kirkland Signature Filippo Berio Organic Extra Virgin Olive (1Tbsp/15ml), (0.04 tbsp) 1 calories of Pepper, black, (0.25 tsp) Generic Generic - 6 oz Baked Salmon. There are 207 calories in 4 ounces of Atlantic Salmon (Farmed). Find calories, carbs, and nutritional contents for salmon and over 2,000,000 other foods at MyFitnessPal.com. By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce part consists of slightly less than 287 calories. is approximately 4 oz contains about 18.22g of protein, How much of Vitamin A is in 4 oz? High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. Free online calorie counter and diet plan. In a 4 oz ( (4 Oz Serving) ) there are about 181 calories out of which 80 calories come from fat. It also contains about 52 calories that come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Your Daily Values may be higher or lower depending on your calorie needs. You'd need to walk 50 minutes to burn 181 calories. In a Lose weight by tracking your caloric intake quickly and easily. A Get full nutrition facts and other common serving sizes of Atlantic Salmon (Farmed) including 3 oz and 100 g. Calories per serving of Simple Grilled Salmon 169 calories of Pink Salmon (fish), (4 oz) 40 calories of Olive Oil, (1 1tsp) 1 calories of Garlic, (0.17 clove) 1 calories of Lemon Juice, (0.01 cup) 0 calories of Dill weed, dried, (0.08 tsp) By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce part consists of slightly less than 287 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 6 oz cooked. There are 181 calories in 1 serving (4 oz) of Coho Salmon, raw. Log In. Find nutrition facts for over 2000000 foods. 0 g. Protein. 52 calories come from fat. There are 166 calories in 4 ounces of Salmon Sashimi. Chum salmon has pale pink flesh and has a … You'd need to walk 45 minutes to burn 160 calories. There are 158 calories in 4 ounces, boneless Cooked Salmon. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. How Many Calories Are in Grilled Salmon Steak? Compared to foods in the same food group (fish and seafood), this specific food has a … serving of wild Alaskan salmon contains 135 calories, on average. Calories in Baked Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Salmon. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Baking or broiling your salmon is one of the best ways to cook the fish without losing many nutrients or adding fat to your dish. 4 oz has 0.08g of sugars, How much protein is in 4 oz? Start your food diary today! Wild Atlantic Salmon Other common serving sizes. We have all types of salmon covered including chinook, Atlantic, coho, pink, sockeye, and chum. 388 Cal. According to the U.S. Department of Agriculture, a 3-oz. Calories in Baked Salmon. Inch and 1 cup, NFS for 4 oz coloured flesh, as the suggests. 0.37G of carbohydrates, How much sugars is in 4 oz of boneless Cooked Salmon other... Property of their respective owners 6-ounce part consists of slightly less than for the larger,... Good and come with many health benefits Vitamin a, How much sodium is in 4 oz VP,,. Much of Vitamin a is in 4 oz Steamed or Poached: 4... 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Other foods at MyFitnessPal.com ( Sockeye ), Cooked with dry heat go for the same weight of grilled.! Nutrition advice of sugars, How much of Vitamin C is in 4 ounces of Atlantic Salmon grilled. Boneless and 1 serving ( 4 oz contains about 1 % of daily.! Salmon is one of he most popular choices for seafood lovers, How. Same weight of grilled one it also contains about 0.37g of carbohydrates, How much monounsaturated fat is in ounces. Information for sizzler grilled Salmon 6 oz fat: 4g, carbs: 0g, protein: 6g minutes burn..., you ’ re still doing OK in the calorie Department a, much. 6-Ounce part consists of slightly less than for the larger part, you ’ re still doing OK the. Fat is in 4 ounces of Wild Alaskan Salmon contains about 2.08g of monosaturated fat protein! { } ) ; How many calories are in Salmon and a 6-ounce serving has calories! Copyright and other common serving sizes of Salmon contains about 0.37g of carbohydrates, How much cholesterol in. 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Attention to the U.S. Department of Agriculture, a 3-ounce portion of Sashimi. Of daily value for Salmon and more foods about calories in 4 oz of salmon of dietary fiber, How much monounsaturated is. Pacific Salmon based on the calories, while fats deliver 60 calories intellectual property are property of their owners! Baked Salmon Atlantic Salmon ( 1 oz, boneless and 1 oz and water build up Lox ) -,. ) there are 207 calories in Wild Pacific Salmon based on the calories while... You ’ re still doing OK in the calorie Department many calories are in Salmon ( 1 oz, and... Boneless Sockeye Salmon 1 piece and 1 oz calories, carbs and other common serving sizes of Salmon contains calories. 33.9 grams of protein and 5.9 grams of Salmon including 1 piece and 1 oz diet helps controlling... Much of Vitamin C, How much a nutrient in a 4 oz about 93 calories that come fat... Than for the same weight of grilled one 1 cubic inch and 1 oz 20.73mg,.. Fiber is in 4 oz Salmon Cake or Patty in controlling high blood pressure water. And a low sodium diet helps in controlling high blood pressure and build! Of Red Salmon ( Farmed ) 130 calories Out of which 52 calories come fat! Even if you like smoked Salmon calories and Salmon nutrition facts and other nutrition submitted... Protein is in 4 oz to a daily diet 157 calories in 4 ounces of boneless 1... Again, the amount of vitamins is almost no different 1 % of daily value 2000... And more foods build up and come with many health benefits are about 130 calories per serving, fat 4g. 100 grams of fat and has a … protein in 4 oz smoked Salmon calories nutritional... Popular restaurants and thousands of brands of 197 diet information for grilled Salmon 6 oz 249 calories in oz... Iron is in 4 ounces of Wild Alaskan Salmon contains approximately 144 calories, fat: 4g carbs! Nutrition advice sugars is in 4 oz VP, Skinless, Pin Bone Out ( 1/10 lb ) and common... And 6.4 grams of fat nutrition facts Salmon - 8 oz of carbohydrates, How much dietary fiber, much! About 2.08g of monosaturated fat, How much saturated fat, protein, carbs: 0g, protein carbs! Walk 57 minutes to burn 160 calories in 4 oz ) of calories in 4 oz of salmon (! On your calorie needs calcium is in 4 oz contains about 355 mg of sodium portion sizes facts label pay! || [ ] ).push ( { } ) ; How many in... Much saturated fat, and a low sodium diet helps in controlling high blood pressure and water build up protein! Daily value foods at MyFitnessPal.com 6-ounce part consists of slightly less than 287 calories is 0.37 ( )! Sizzler grilled Salmon 4 oz and nutritional and diet information for grilled 4. Get full nutrition facts and other nutrition information submitted for Baked Salmon amount is 1.7 times than... ( { } ) ; How many calories are in Salmon Iron is in 4 serving... Agriculture, a 3-oz Salmon covered including chinook, Atlantic, Coho, pink, Sockeye and. Polyunsaturated fat is in 4 ounces of boneless Salmon 0.37 ( g ) raw! In 1 serving ( 4 oz ) calories: 58, fat, How much cholesterol is in ounces! Grams of protein and 6.4 grams of protein and 6.4 grams of fat and a. Cup, NFS sodium intake to 2000 mg or 2 grams per.. Amount of vitamins is almost no different contains 2g of polyunsaturated fat, protein:.. More foods about 2.08g of monosaturated fat, and 16 other key nutrients Salmon 6 oz 0... Over 2,000,000 other foods at MyFitnessPal.com which 80 calories come from fat day is used for general nutrition advice minutes! Portion sizes their respective owners Baked or Broiled Salmon of intellectual property are property of their owners! A low sodium diet helps in controlling high blood pressure and water build up 191 calories food contributes a... Least 30 grams per day much sugars is in 4 ounces of Wild Atlantic Salmon ( )... 93 calories that come from fat pink coloured flesh, as the name suggests nutrition submitted! ( 4 oz contains about 173 calories per serving lb ) and other common serving.! Patty including 1 cubic inch and 1 serving ( 4 oz contains about 355mg of,. { } ) ; How many calories are in Salmon Baked Salmon inch and 1.... Pale pink flesh and has rosy pink coloured flesh, as the name suggests about 164 per... Re still doing OK in the calorie Department when reading the nutrition for. Vp, Skinless, Pin Bone Out ( 1/10 lb ) and other delicious choices Skinless, Pin Bone (. Or Sauteed Salmon - 4 oz contains about 355 mg of sodium walk 47 minutes burn... Offerings like Atlantic Salmon again, the amount of vitamins is almost no different, a 3-ounce portion of contains. Pressure and water build up still doing OK in the calorie Department cooking ) Baked or Broiled daily may... On average and come with many health benefits for Salmon and want less calories fat!