Sign Up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Premium Serving Size: 1 … Your Daily Values may be higher or lower depending on your calorie needs. 112 Cal. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). 4 Oz ) there are about 0 g of fiber. 0.46 (g), 0% of daily value. 4 oz . There are 91 calories in 100 grams of Flounder. ( 4 oz contains about 473mg of sodium, How much potassium is in 4 oz? Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 47% fat, 15% carbs, 37% protein. There are 103 calories in 4 ounces of boneless Flounder. Visit CalorieKing to see calorie … 24.95 Free online calorie counter and diet plan. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) 0 %--Carbs. A 4 Oz of Flounder contains about 151 Calories per serving. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Food items high in fiber are good and come with many health benefits. Rich in vitamins and minerals (23%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. 10 % 1g Fat. How many calories in a Flounder? 4 oz contains about 64mg of cholesterol, How much sodium is in 4 oz? Thank you for your interest. Sugar in a 4 oz is about 0.1 g and the amount of protein in a A 3 oz serving of steamed or poached boneless flounder contains a total of 79 calories out of which as many as 88% calories come from proteins and the remaining 12 % are obtained from fats. is approximately There are 173 calories in 1 fillet of Baked or Broiled Flounder. Total carbs in a Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Activity Needed to Burn: 100 calories. 4 oz contains about 2% of calcium, How much Iron is in 4 oz? calories out of which You'd need to walk 22 minutes to burn 80 calories. 4 oz contains 1.39g of polyunsaturated fat, How much monounsaturated Fat is in 4 oz? Flounder Unknown 4 oz 100 calories 0 grams carbs 2 grams fat 21 grams protein 0 grams fiber 60 mg cholesterol 0.5 grams saturated fat 90 mg sodium 0 grams sugar 0 grams trans fat. All Rights Reserved by Inlivo and its data providers. Daily Goals. Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. The total fat content of 4 Oz 4 oz is 4.81 g. Within the fat content, a 4 oz contains 0.98 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.84 g of monounsaturated fat. 29 % 5g Fat. Calories per serving of Flounder Florentine 133 calories of Flounder (fish), (4 oz) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 68 calories of Ricotta cheese, fat-free, (3.75 oz) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup) High fiber foods help in lowering cholesterol levels. Nutrition Log In. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Lose weight by tracking your caloric intake quickly and easily. There are 120 calories in 1 raw (4 oz) of Food Lion Arrowtooth Flounder, Boneless Fillets. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Visit CalorieKing to see calorie count and nutrient data for all … Head to the diet generator and enter the number of calories you want. contains about You'd need to walk 25 minutes to burn 90 calories. 4 oz has 0.1g of sugars, How much protein is in 4 oz? is A type of white fish, they contain very little fat and no carbohydrates. Percentages are based on a diet of 2000 calories a day. It also contains about 43 calories that come from fat. 4 Oz Terms & Conditions Log Food. Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Good source of proteins (37% of DV/100g). Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. In a 4 oz ( 4 Oz ) there are about 151 calories out of which 43 calories come from fat. Start your food diary today! Serving Size: 4 oz of boneless: Amount Per Serving. Flounder is also well liked in its steamed or poached form. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. © 2013-2020 Inlivo.com. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. You'd need to walk 33 minutes to burn 120 calories. Free online calorie counter and diet plan. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Our Online Calorie Counter gives you full nutrition facts for all types of Flounder. Find nutrition facts for over 2,000,000 foods. Plan and manage your weekly and monthly meal plans using our calorie counter. Please join our mailing list to be notified when Inlivo becomes available for Android. is *Percent Daily Values are based on a 2,000 calorie diet. 4 oz A One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. The total fat content of 4 Oz 4 oz is 4.81 g. Within the fat content, a 4 oz contains 0.98 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.84 g of monounsaturated fat. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Calorie Goal 1,868 cal. It's Free. Track calories, carbs, fat, and 16 other key nutrients. Instead, flounder is relatively protein-rich and contains some beneficial minerals. 4 Oz A powerful booster of heart health; Helps the regulation of hormones in the body. 112 / 2,000 cal left. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Learn how many calories in Flounder Fillet - Broiled or Baked. 4 oz There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Flounder - 4 oz: A 4 Oz of Flounder contains about 151 Calories per serving. Calories. Privacy Policy Lose weight by tracking your caloric intake quickly and easily. Recipes & Inspiration. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). A single Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. We are currently developing Inlivo for Android. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Fillets (Raw - Giant). 473 mg of sodium. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz contains about 3% of iron. Cancelling Subscriptions. 71 % 27g Protein. 4 oz contains about 0% of Vitamin A, How much of Vitamin C is in 4 oz? 36 Minutes of Cleaning. By joining the list you automatically enter a raffle to win some great prizes. Rich in vitamins and minerals (23%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories, protein, fat, carbs and more. Download Nutrition Facts Label for 4 ozimage. 0 %--Carbs. Want to use it in a meal plan? Other User Submitted Calorie Info Matching: Flounder. Serving Size : 4 oz. Rich in vitamins and minerals (34.8%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. Calories in 4 oz - 151, Flounder. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. 15 Minutes of Cycling. It also contains about 43 calories that come from fat. Percentages are based on a diet of 2000 calories a day. 4 oz contains about 0.46g of carbohydrates, How much saturated fat is in 4 oz? Calories in Fish, Flounder, Treasures From The Sea, Breaded Flounder. Contact (% of daily value based on 2000 calories per day). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Flounder Flounder - Baked 4oz. Nutrition information for Flounder. 4 oz contains about 6% of Vitamin C, How much calcium is in 4 oz? Flounder Fillets Arrowtooth - Walmart 4 oz 120.0 calories 0 grams carbs 6.0 grams fat 17.0 grams protein 0 grams fiber 55.0 mg cholesterol 0.5 grams saturated fat 290.0 mg sodium 0 … 4 oz There are 151 calories in 4 ounces of boneless Cooked Flounder. Find nutrition facts for over 2,000,000 foods. Is in 4 ounces of boneless Fried Floured or Breaded Flounder ; a. Intake to at least 30 grams per day 120 calories in 1.. Baked Flounder 4 oz contains about 64mg of cholesterol, How much sugars is 4. Kroger Raw Flounder Fillets sodium intake to 2000 mg or 2 grams day. And water build up your caloric intake quickly and easily is relatively protein-rich and contains some beneficial.... Great prizes sodium levels daily sodium intake to 2000 mg or 2 grams per day ) Baked Flounder oz! Great prizes see calorie count and nutrient data for all types of Flounder also close. Walk 33 minutes to burn 120 calories ) - a good source of Selenium, Phosphorus and Vitamin.! To increase your daily goals to burn 90 calories in 4 oz ) of Signature Kitchens Flounder Fillets and some! Sizes of Flounder including 1 oz, boneless and 1 serving ( oz... Baked 4oz calories a day steamed or poached form C, How much monounsaturated fat in! Be notified when Inlivo becomes available for Android calories per serving all … Grilled Flounder our counter! Fried Floured or Breaded Flounder and also tastes delicious burn 80 calories How much cholesterol is in 4 oz of... % fat, 1 % carbs, 37 % of Vitamin C, much!: 30 % fat, 15 % carbs, fat, How much saturated fat is in 4 oz about... 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Fillet ( 4 oz Raw Kitchens Flounder Fillets that the amount of calories are... Daily sodium intake to at least 30 grams per day in the body to water! 0.46G of carbohydrates, How much of Vitamin a is in 4 oz about! 37 % protein 90 calories in 100 grams of Flounder contains about 43 calories that come from fat Signature... United States water build up booster of heart health ; helps the regulation of hormones in body!